Sweet Potato Breakfast Hash with Black Beans Recipe

There’s simply nothing like starting your morning with a delicious, hearty, and soul-warming Sweet Potato Breakfast Hash with Black Beans! This colorful skillet is the perfect blend of savory and subtly sweet, brimming with satisfying flavor, vibrant veggies, protein-packed beans, and perfectly cooked eggs. It’s an energizing breakfast (or brunch!) that will easily win over anyone at your table.

Ingredients You’ll Need

You’ll be amazed at how a handful of humble ingredients combine to create such a show-stopping breakfast! Each one plays a star role, from naturally sweet potatoes that crisp at the edges to creamy black beans, vibrant peppers, and those gorgeous sunny eggs. Here’s what makes this Sweet Potato Breakfast Hash with Black Beans so irresistible:

• Sweet Potatoes: Choose firm, bright orange sweet potatoes for the best flavor and color. Leave the skins on for extra texture and nutrients if you like.
• Olive Oil: A little oil helps everything brown beautifully and adds a hint of richness to the hash.
• Red Onion: Diced finely, this adds both sweetness and color; you can use yellow onion in a pinch.
• Red Bell Pepper: Brings crunch and a burst of color—feel free to mix up with orange or yellow peppers, too!
• Jalapeño: Adds a gentle heat; leave the seeds in for more spice or remove for a milder dish.
• Cumin: This earthy spice is the backbone of the hash’s flavor profile.
• Garlic: Fresh minced garlic brings depth and that cozy, savory aroma we all crave in the morning.
• Sea Salt & Pepper: Simple but essential seasoning to bring all the ingredients together.
• Smoked Paprika: Adds a subtle smoky flavor – if you’re out, regular paprika does the trick too.
• Black Beans: Use pre-cooked and rinsed beans for convenience. They offer protein, fiber, and a creamy bite.
• Eggs: Crack them right into the skillet for picture-perfect yolks and just the right richness.
• Fresh Cilantro: Adds a pop of green and a splash of freshness to finish off your hash.

Variations

One of the joys of Sweet Potato Breakfast Hash with Black Beans is how easily you can make it your own! Whether you’re changing things up for dietary needs or just using what you have on hand, don’t be afraid to get creative—there are endless ways to make this dish uniquely yours.

• Make it Vegan: Skip the eggs or swap in tofu scramble or avocado slices for a plant-based powerhouse.
• Extra Veggies: Toss in baby spinach, kale, or zucchini with your peppers for even more nutrients and color.
• Different Beans: Try pinto beans or chickpeas if you’re out of black beans—they work just as deliciously.
• Spice It Up: Add a little chipotle powder, smoked chili flakes, or top with your favorite hot sauce for a kick.
• Cheese, Please: Sprinkle in some crumbled feta, cotija, or sharp cheddar if you’re craving cheesy goodness.

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Sauté the Onion, Peppers & Jalapeño

Start by heating the olive oil in a large, sturdy skillet over medium-high heat. Toss in your diced red onion, bell pepper, and jalapeño. Sauté for a few minutes until the onion becomes soft and translucent, and your whole kitchen begins to smell absolutely incredible. This base layer is key—it gives every bite a depth of flavor and a gentle kick of heat.

Step 2: Add Sweet Potatoes & Spices

Add the cubed sweet potatoes straight into the pan, followed by cumin, garlic, smoked paprika, salt, and pepper. Give everything a generous toss to coat the veggies with those beautiful spices, then spread in an even layer. Let the sweet potatoes cook—stirring occasionally—until they begin to soften and get those irresistible golden-brown edges, about 10 minutes. (Don’t rush it; those crispy bits are pure breakfast magic!)

Step 3: Stir in Black Beans & Make Egg Wells

Once the sweet potatoes are fork-tender and caramelized, stir in the drained black beans. Distribute them evenly so every bite is hearty and satisfying. Next, use your spatula to create four small wells in the hash. This is where you’ll gently crack your eggs—these little nests keep the yolks intact and allow the eggs to cook perfectly alongside the hash.

Step 4: Cook Eggs to Perfection

Crack one egg into each well, sprinkle with a pinch more salt and pepper if you like, and cover the skillet with a lid. Let the eggs cook until the whites are set and the yolks are as runny or firm as you prefer—usually 4–6 minutes. If you love your eggs sunny-side up, keep an eye on them so they’re perfectly creamy but not overcooked!

Step 5: Finish with Fresh Cilantro & Serve

Just before serving, shower the skillet with plenty of fresh chopped cilantro for a pop of grassy brightness. Serve your Sweet Potato Breakfast Hash with Black Beans straight from the pan or spoon it into warm tortillas for an unforgettable taco-style brunch.

How to Serve Sweet Potato Breakfast Hash with Black Beans

Garnishes

This hash begs for finishing touches! Generous handfuls of fresh cilantro add pep and color, while sliced avocado, thinly sliced green onions, or crumbled queso fresco put it over the top. Feel free to let guests garnish their own plates for extra fun.

Side Dishes

Pair your Sweet Potato Breakfast Hash with Black Beans with a side of warm tortillas for taco-style brunch wraps, or offer a simple fresh fruit salad for something light. For special occasions, coffee and crispy oven-baked bacon are always crowd-pleasers alongside this hash.

Creative Ways to Present

Portion the hash into cute little cast iron skillets for a bistro-style brunch, or scoop it into halved avocados for a colorful twist. Turn any leftovers into a filling for breakfast burritos or grain bowls for an easy next-day meal!

Make Ahead and Storage

Storing Leftovers

Let your Sweet Potato Breakfast Hash with Black Beans cool completely, then store in an airtight container in the refrigerator for up to 5 days. This makes it a superstar for meal prep—hello, easy weekday breakfasts!

Freezing

You can freeze the hash (without eggs) for up to three months. Just cool, portion into freezer-friendly bags, and squeeze out as much air as possible. When ready, reheat in a skillet, then add freshly cooked eggs.

Reheating

For best results, gently reheat the hash in a skillet over medium heat, adding a splash of water or oil if needed to keep it moist. If reheating with eggs, cook fresh eggs separately and serve on top so the yolks stay perfect.

FAQs

Final Thoughts

If you’re looking for a breakfast that’s bright, satisfying, and bursting with bold flavor, you simply can’t go wrong with Sweet Potato Breakfast Hash with Black Beans. Give it a try this week—you might just find yourself making it again and again. Happy cooking, and enjoy every bite!

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