Ground Beef and Broccoli Recipe

Get ready for a delicious and easy Ground Beef and Broccoli stir-fry! Imagine tender broccoli florets and savory ground beef coated in a sweet and savory sauce. This dish is perfect for a quick weeknight dinner that’s both healthy and satisfying. Trust me, you’re going to love how simple and flavorful this is!

Ingredients

Here’s what you’ll need to make this delicious Ground Beef and Broccoli:

• Broccoli Florets: Provides a healthy and vibrant vegetable.
• Lean Ground Beef: Adds a savory and protein-rich component.
• Yellow Onion: Adds a mild onion flavor.
• Salt and Pepper: Enhances the overall flavor.
• Minced Garlic: Adds a pungent, aromatic flavor.
• Beef Broth: Provides a flavorful base for the sauce.
• Soy Sauce: Adds a savory, umami flavor.
• Brown Sugar: Adds sweetness and balances the savory flavors.
• Sesame Oil: Adds a nutty, aromatic flavor.
• Ground Ginger: Adds a warm, spicy flavor.
• Cornstarch: Used to thicken the sauce.
• Rice: For serving, providing a starchy base.
• Green Onions: For garnish, adding a fresh, mild onion flavor.

How to Make Ground Beef and Broccoli

Step 1: Steam the Broccoli

Bring water to a boil in a pot with a steamer basket. Steam the broccoli florets for 4-5 minutes, until tender but still firm. Remove and set aside.

Step 2: Cook the Beef and Onion

In a large skillet over medium-high heat, sauté the ground beef and onion until the beef is browned. Add salt, pepper, and garlic, and sauté for another minute. Reduce heat to medium-low.

Step 3: Prepare the Sauce

In a small bowl, whisk together beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch.

Step 4: Combine Broccoli and Sauce

Add the steamed broccoli to the skillet and pour the sauce over everything. Stir and sauté until the sauce thickens and coats everything.

Step 5: Serve

Serve over steamed rice and garnish with sliced green onions.

How to Serve Ground Beef and Broccoli

• Over Steamed Rice: A classic pairing for a complete meal.
• With Quinoa: A healthy alternative to rice.
• With Noodles: Add your favorite noodles for a different twist.
• As a Lettuce Wrap Filling: Serve the mixture in lettuce cups for a low-carb option.

Make Ahead and Storage

Storing Leftovers

Store leftover Ground Beef and Broccoli in an airtight container in the refrigerator for up to 3 days.

Reheating

Reheat in the microwave or on the stovetop until warmed through.

FAQs

1. Can I use frozen broccoli?

• Yes, you can use frozen broccoli, but ensure it is thawed and drained before steaming.

2. Can I use a different type of meat?

• Yes, you can use ground chicken or turkey instead of ground beef.

3. Can I add other vegetables?

• Yes, you can add vegetables like bell peppers, carrots, or mushrooms.

4. Can I make this dish spicier?

• Yes, you can add red pepper flakes or a dash of sriracha to the sauce.

Enjoy this quick and delicious Ground Beef and Broccoli Recipe!

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