This Sugar-Free BBQ Sauce is a tangy, smoky, and delicious condiment that’s perfect for all your grilling needs. Made with wholesome ingredients and no added sugar, it’s a healthier alternative to store-bought BBQ sauces, and it’s incredibly easy to make.

Why You’ll Love This Recipe

  • Sugar-Free and Healthy: This BBQ sauce is sweetened with a monk fruit and allulose blend, making it a healthier option for those watching their sugar intake.
  • Flavorful and Versatile: With a perfect balance of smoky, sweet, and tangy flavors, this sauce is delicious on everything from grilled chicken and ribs to pulled pork and tofu.
  • Easy to Make: This recipe comes together in just 25 minutes with simple ingredients and easy-to-follow instructions.

Ingredients

Here’s what you’ll need to make this delicious sugar-free BBQ sauce:

  • Tomato paste: Forms the base of the sauce, providing richness and texture.
  • Apple cider vinegar: Adds tanginess and balances the sweetness.
  • Powdered monk fruit allulose blend: A sugar-free sweetener that adds sweetness without the calories.
  • Worcestershire sauce: Adds a savory depth of flavor.
  • Liquid hickory smoke: Provides a smoky flavor that’s essential for BBQ sauce.
  • Smoked paprika: Adds a smoky sweetness and vibrant color.
  • Garlic powder and onion powder: Enhance the savory flavors.
  • Sea salt: To taste.
  • Chili powder: Adds a touch of warmth and complexity.
  • Cayenne pepper: Adds a hint of heat. Adjust the amount to your liking.
  • Water: Used to adjust the consistency of the sauce.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

How to Make Sugar-Free BBQ Sauce

Step 1: Combine Ingredients

In a medium saucepan, whisk together the tomato paste, apple cider vinegar, monk fruit allulose blend, Worcestershire sauce, liquid hickory smoke, smoked paprika, garlic powder, onion powder, sea salt, chili powder, and cayenne pepper.

Step 2: Adjust Consistency

Gradually whisk in the water, starting with 1 cup and adding more as needed, until the sauce reaches a consistency slightly thinner than your desired final thickness.

Step 3: Simmer and Thicken

Bring the sauce to a gentle boil over medium-high heat, then reduce the heat to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.

Step 4: Taste and Adjust

Taste the sauce and adjust the sweetener or cayenne pepper as needed to achieve your desired level of sweetness or spiciness. If the sauce is thicker than you like, stir in additional water, a tablespoon at a time, until it reaches the desired consistency.

Pro Tips for Making the Recipe

  • Adjust the sweetness: Start with the recommended amount of sweetener and adjust to your liking.
  • Control the heat: Adjust the amount of cayenne pepper to your spice preference.
  • Make a larger batch: This recipe can easily be doubled or tripled to make a larger batch for future use.

How to Serve Sugar-Free BBQ Sauce

  • Grilling: This sauce is perfect for brushing on grilled chicken, ribs, pork, or tofu.
  • Dipping: Serve it as a dipping sauce for chicken fingers, fries, or onion rings.
  • Marinating: Use it as a marinade for chicken or tofu before grilling or baking.

Make Ahead and Storage

Storing Leftovers

Store leftover sauce in an airtight container in the refrigerator for up to 2 weeks.

Freezing

You can freeze the sauce for longer storage. Pour it into freezer-safe containers or bags and freeze for up to 3 months. Thaw overnight in the refrigerator before using.

FAQs

Can I use a different sweetener?
Yes, you can use other sugar-free sweeteners, such as erythritol or stevia, but the flavor may vary slightly.

Can I omit the liquid smoke?
Yes, you can omit the liquid smoke, but it adds a crucial smoky flavor to the BBQ sauce.

Can I make this sauce spicier?
Yes, add more cayenne pepper or a dash of your favorite hot sauce to increase the heat.

How can I thicken the sauce?
If the sauce is too thin, simmer it for a longer time to reduce the liquid. You can also whisk in a small amount of cornstarch slurry (cornstarch mixed with water) to thicken it.

There you have it! A delicious and healthy recipe for Sugar-Free BBQ Sauce that’s perfect for all your grilling and dipping needs. Enjoy!

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Sugar-Free BBQ Sauce Recipe

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  • Author: Stacy Corbo
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 20 servings 1x
  • Category: Condiment, Sauce
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Sugar-Free BBQ Sauce is a tangy, smoky, and delicious condiment that’s perfect for all your grilling needs. Made with wholesome ingredients and a touch of sweetness from monk fruit and allulose, it’s a healthier alternative to traditional BBQ sauces.


Ingredients

Units Scale
  • 2 1/2 (6-oz) cans tomato paste
  • 1/2 cup apple cider vinegar
  • 1/4 cup Besti Powdered Monk Fruit Allulose Blend (or sweetener to taste)
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon liquid hickory smoke
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (or more, to taste)

  • 1 1/2 cups water (approximate, adjust as needed)

Instructions

  1. Combine Ingredients: In a medium saucepan, whisk together all ingredients, adding the water last. Start with 1 cup of water and gradually add more until the sauce reaches a consistency slightly thinner than desired, as it will thicken during cooking.
  2. Simmer: Bring the sauce to a gentle boil over medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  3. Adjust Flavor: Taste and adjust sweetener or cayenne pepper as needed. If the sauce is too thick, thin it with additional water, one tablespoon at a time.

Notes

  • This recipe uses Besti Powdered Monk Fruit Allulose Blend as a sugar-free sweetener. You can substitute with your preferred sweetener, adjusting the amount to taste.
  • If you don’t have liquid hickory smoke, you can substitute with smoked paprika or chipotle powder for a smoky flavor.
  • For a thicker sauce, reduce the amount of water or simmer for a longer time.
  • This sauce can be stored in the refrigerator for up to 2 weeks.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 30kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

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