Get ready for a delicious and easy Ground Beef and Broccoli stir-fry! Imagine tender broccoli florets and savory ground beef coated in a sweet and savory sauce. This dish is perfect for a quick weeknight dinner that’s both healthy and satisfying. Trust me, you’re going to love how simple and flavorful this is!
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 30 minutes, perfect for busy weeknights.
- Healthy and Balanced: A great combination of protein and vegetables.
- Flavorful Sauce: The sweet and savory sauce is absolutely irresistible.
- One-Pan Meal: Minimal cleanup with this simple one-pan dish.
Ingredients
Here’s what you’ll need to make this delicious Ground Beef and Broccoli:
- Broccoli Florets: Provides a healthy and vibrant vegetable.
- Lean Ground Beef: Adds a savory and protein-rich component.
- Yellow Onion: Adds a mild onion flavor.
- Salt and Pepper: Enhances the overall flavor.
- Minced Garlic: Adds a pungent, aromatic flavor.
- Beef Broth: Provides a flavorful base for the sauce.
- Soy Sauce: Adds a savory, umami flavor.
- Brown Sugar: Adds sweetness and balances the savory flavors.
- Sesame Oil: Adds a nutty, aromatic flavor.
- Ground Ginger: Adds a warm, spicy flavor.
- Cornstarch: Used to thicken the sauce.
- Rice: For serving, providing a starchy base.
- Green Onions: For garnish, adding a fresh, mild onion flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Ground Beef and Broccoli
Step 1: Steam the Broccoli
Bring water to a boil in a pot with a steamer basket. Steam the broccoli florets for 4-5 minutes, until tender but still firm. Remove and set aside.
Step 2: Cook the Beef and Onion
In a large skillet over medium-high heat, sauté the ground beef and onion until the beef is browned. Add salt, pepper, and garlic, and sauté for another minute. Reduce heat to medium-low.
Step 3: Prepare the Sauce
In a small bowl, whisk together beef broth, soy sauce, brown sugar, sesame oil, garlic, ginger, and cornstarch.
Step 4: Combine Broccoli and Sauce
Add the steamed broccoli to the skillet and pour the sauce over everything. Stir and sauté until the sauce thickens and coats everything.
Step 5: Serve
Serve over steamed rice and garnish with sliced green onions.
Pro Tips for Making the Recipe
- Don’t Overcook the Broccoli: Steaming the broccoli until just tender ensures it retains its crispness.
- Use Lean Ground Beef: Reduces the amount of grease in the dish.
- Adjust Sauce Ingredients: Customize the sauce by adding more or less sugar, soy sauce, or ginger.
- Thicken Sauce Properly: Ensure the sauce thickens by cooking it until it coats the back of a spoon.
How to Serve Ground Beef and Broccoli
- Over Steamed Rice: A classic pairing for a complete meal.
- With Quinoa: A healthy alternative to rice.
- With Noodles: Add your favorite noodles for a different twist.
- As a Lettuce Wrap Filling: Serve the mixture in lettuce cups for a low-carb option.
Make Ahead and Storage
Storing Leftovers
Store leftover Ground Beef and Broccoli in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat in the microwave or on the stovetop until warmed through.
FAQs
1. Can I use frozen broccoli?
- Yes, you can use frozen broccoli, but ensure it is thawed and drained before steaming.
2. Can I use a different type of meat?
- Yes, you can use ground chicken or turkey instead of ground beef.
3. Can I add other vegetables?
- Yes, you can add vegetables like bell peppers, carrots, or mushrooms.
4. Can I make this dish spicier?
- Yes, you can add red pepper flakes or a dash of sriracha to the sauce.
Enjoy this quick and delicious Ground Beef and Broccoli Recipe!
Print
Ground Beef and Broccoli Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Description
This Ground Beef and Broccoli recipe is a quick and easy stir-fry that’s perfect for a weeknight dinner. Tender broccoli florets are steamed to perfection, then combined with savory ground beef and a flavorful sweet and savory sauce. Serve it over rice for a delicious and satisfying meal that’s ready in just 30 minutes.
Ingredients
- 4 cups broccoli florets, cut into bite-sized pieces
- 1 pound lean ground beef
- 1/2 yellow onion, diced
- Salt and pepper, to taste
- 2 cloves garlic, minced
Sauce:
- 1/2 cup beef broth
- 1/3 cup soy sauce
- 1/4 cup packed brown sugar
- 2 teaspoons sesame oil
- 1 clove garlic, minced
- 1 teaspoon ground ginger
- 1 tablespoon cornstarch
- Rice, for serving
- Sliced green onions, for garnish
Instructions
- Steam Broccoli:
- In a pot with a steamer basket, bring a few inches of water to a boil.
- Steam the broccoli florets for 4-5 minutes, until tender but still firm.
- Remove from the steamer basket and set aside.
-
Cook Ground Beef and Onions:
- In a large skillet over medium-high heat, sauté the ground beef and diced onion together until the beef is fully browned.
- Add salt and pepper to taste, and the minced garlic.
- Sauté for another minute.
- Reduce the heat to medium-low.
-
Prepare Sauce:
- While the beef and onion are cooking, in a small bowl, whisk together the beef broth, soy sauce, brown sugar, sesame oil, minced garlic, ground ginger, and cornstarch.
-
Combine and Thicken:
- Add the steamed broccoli to the skillet.
- Pour the sauce over everything.
- Stir everything together, sautéing until the sauce thickens and coats everything completely.
-
Serve:
- Serve over steamed rice, garnished with sliced green onions.
Notes
- Adjust the amount of brown sugar or soy sauce to your taste.
- For a spicier dish, add red pepper flakes or sriracha to the sauce.
- You can use frozen broccoli florets instead of fresh.
- If you don’t have beef broth, you can use chicken broth or vegetable broth.
- You can use ground turkey or chicken instead of ground beef.
- Add other vegetables like bell peppers, carrots, or mushrooms for variety.
Nutrition
- Serving Size: 1 Serving
- Calories: 350kcal
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
