If you’re looking for an easy weeknight dinner that packs a punch, trust me, this Garlic Dijon Grilled Chicken Recipe is absolute magic. I discovered this simple marinade a while back and it quickly became a staple because of how juicy and flavorful the chicken turns out every single time. You’ll find that just a few ingredients come together to create this tasty, tangy, and garlicky meal that feels fancy without being fussy. Ready to dive in? Let’s get grilling!
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy nights with just a 10-minute prep and a fast grill time.
- Bold, Flavor-Packed: The garlic and Dijon mustard combo makes this chicken anything but boring.
- Juicy and Tender: The mayo in the marinade keeps the chicken wonderfully moist on the grill.
- Family Favorite: Whenever I make this, everyone from kids to adults asks for seconds.

Ingredients You’ll Need
The magic here really comes from combining a tangy Dijon mustard with creamy mayo and fresh garlic. These ingredients blend beautifully to coat the chicken, locking in moisture while adding depth. Here’s a quick look at what you’ll want on hand before firing up your grill.

- Dijon Mustard: This gives the chicken that signature tangy bite; always go for a good-quality Dijon for best flavor.
- Mayonnaise: Adding richness and helping keep the chicken moist—don’t skip it!
- Fresh Garlic: Minced to infuse the marinade with that punchy, aromatic garlic goodness.
- Chicken Breasts: Choose even-sized breasts for grilling to ensure even cooking; I like skinless but you can keep the skin on if you prefer.
- Salt and Pepper: Essential for seasoning; freshly ground black pepper makes a noticeable difference.
- Fresh Parsley (optional): Adds a pop of color and fresh flavor when sprinkled on top before serving.
Variations
One of the things I love about this Garlic Dijon Grilled Chicken Recipe is how easy it is to tweak it based on what you have or your family’s tastes. Don’t be afraid to make it your own!
- Add some heat: When I want a little kick, I mix in a bit of cayenne pepper or some red pepper flakes to the marinade. It’s subtle but delicious!
- Herb twist: Try swapping parsley with fresh thyme or rosemary for a woodsy aroma – it works beautifully on the grill.
- Use chicken thighs: If you prefer darker meat, thighs work great here – just watch the cooking time, as they can take a bit longer to cook through.
- Make it dairy-free: Replace mayonnaise with a creamy avocado or coconut yogurt for a similar moisture boost without dairy.
How to Make Garlic Dijon Grilled Chicken Recipe
Step 1: Fire Up Your Grill and Prep Your Sauce
Preheat your gas grill over medium-high heat until it hits about 425°F. This is key because a hot grill sears the chicken nicely, locking in juices. While the grill heats up, mix your Dijon mustard, mayonnaise, minced garlic, salt, and pepper in a small bowl until smooth. This simple sauce is your flavor powerhouse!
Step 2: Even Out the Chicken Thickness and Coat
I used to rush this step, but I learned that pounding the thicker parts of each chicken breast with a meat mallet really helps them cook evenly without drying out. Once your chicken is prepped, brush a generous layer of the mustard-garlic sauce on one side—it’s going to caramelize beautifully on the grill.
Step 3: Grill with Care
Place chicken on the grill sauce-side down first, then brush the uncoated side immediately with sauce. Cover and grill for about 4 minutes per side. I always use an instant-read thermometer to check for 165°F in the thickest part to avoid overcooking. The secret is watching for those nice grill marks and juicy texture.
Step 4: Garnish and Serve
Once grilled to perfection, sprinkle with fresh parsley for a fresh finish and serve warm. You’ll love the gorgeous aroma and inviting color!
Pro Tips for Making Garlic Dijon Grilled Chicken Recipe
- Temperature Check: Using a meat thermometer ensures the chicken is perfectly cooked and juicy every time—no guessing needed.
- Don’t Skip the Pounding: Flattening thick spots helps the chicken cook evenly, preventing dry, overcooked edges.
- Brush Twice: Coating both sides of the chicken with the marinade gives you that delicious crust and tangy flavor layered throughout.
- Rest Before Serving: Let the chicken rest for a few minutes after grilling—it keeps juices locked in, making every bite tender.
How to Serve Garlic Dijon Grilled Chicken Recipe

Garnishes
I’m a sucker for simple garnishes—fresh minced parsley not only makes this chicken look beautiful but adds a bright herbal note that cuts through the richness. Sometimes I add a squeeze of lemon juice just before serving to brighten the whole dish.
Side Dishes
When I serve this garlic Dijon grilled chicken, I like pairing it with a crisp green salad or grilled veggies like asparagus or zucchini. Garlic mashed potatoes or a fluffy rice pilaf also complement the flavors really well and soak up any extra juices.
Creative Ways to Present
For special occasions, I’ve layered sliced garlic Dijon grilled chicken over a bed of creamy polenta and drizzled a simple pan sauce on top. It looks impressive, but doesn’t require much extra effort! You could also serve the chicken sliced in wraps or on a warm baguette with some arugula and aioli for an elevated sandwich.
Make Ahead and Storage
Storing Leftovers
Leftover grilled chicken holds up really well—just let it cool completely before transferring to an airtight container. I keep leftovers in the fridge and eat them within 3 days for best flavor.
Freezing
I’ve frozen this chicken successfully by wrapping each piece tightly in plastic wrap and then placing in a freezer bag. Thaw overnight in the fridge before reheating to keep that tender texture intact.
Reheating
To reheat, I prefer warming the chicken gently in a covered skillet over low heat or in the oven at 325°F, which keeps it moist without drying it out. Microwaving works in a pinch, but I find it can sometimes make the chicken a bit rubbery.
FAQs
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Can I use chicken thighs instead of breasts for this Garlic Dijon Grilled Chicken Recipe?
Absolutely! Chicken thighs will work wonderfully with this marinade. They tend to stay juicy and flavorful even longer. Just keep in mind thighs might need a couple more minutes on the grill because they’re usually thicker and have more fat. Use a thermometer to check for doneness (165°F) to be safe.
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Can I make the marinade ahead of time?
Yes, you can mix the Dijon, mayo, and garlic a day before and keep it refrigerated. The flavors will actually deepen overnight. Just give it a quick stir before coating your chicken.
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What if I don’t have a grill—can I cook this chicken another way?
Definitely! If you don’t have a grill, you can cook the chicken in a grill pan or even under the broiler. Just watch carefully so the sauce doesn’t burn, and turn the chicken to cook evenly. Cooking times will be similar.
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Is this recipe suitable for meal prep?
Oh yes! This recipe is great for meal prep because the chicken reheats well and tastes just as good cold on salads or warm with sides. Prep a batch on Sunday and enjoy throughout the week.
Final Thoughts
I absolutely love how this Garlic Dijon Grilled Chicken Recipe transforms simple ingredients into something deliciously memorable. Whenever I’m short on time but want a homemade dinner with serious flavor, this is my go-to. It’s foolproof, juicy, and the tangy garlic-Dijon kick never gets old. I hope you enjoy making and sharing this recipe as much as my family and I have. Give it a try—you might just find your new favorite grilled chicken dish!
Print
Garlic Dijon Grilled Chicken Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
Description
This Garlic Dijon Grilled Chicken recipe features juicy chicken breasts marinated in a flavorful blend of dijon mustard, mayonnaise, and fresh garlic, then perfectly grilled to a tender finish. It’s a simple yet delicious dish ideal for quick weeknight dinners or weekend barbecues.
Ingredients
Chicken
- 4 (6 – 7 oz.) chicken breasts
- Salt and freshly ground black pepper, to taste
- 1 Tbsp minced fresh parsley, optional
Garlic Dijon Sauce
- 1/4 cup dijon mustard
- 1/4 cup mayonnaise
- 1 1/2 tsp minced fresh garlic
Instructions
- Preheat Grill: Preheat a gas grill over medium-high heat to approximately 425°F (220°C) to ensure a hot cooking surface for a perfect sear on the chicken.
- Prepare Sauce: In a small mixing bowl, combine dijon mustard, mayonnaise, and minced fresh garlic. Season with salt and freshly ground black pepper to taste, stirring until well blended.
- Prepare Chicken: Use a meat mallet to pound thicker parts of the chicken breasts to an even thickness for uniform cooking. Brush the top side of each chicken breast generously with the mustard sauce.
- Start Grilling: Place the chicken breasts on the preheated grill sauce-coated side down. Immediately brush the uncoated side with the remaining mustard sauce to lock in flavor.
- Grill Until Done: Cover the grill and cook the chicken until it reaches an internal temperature of 165°F (74°C) at the thickest part, about 4 minutes per side, turning only once to ensure even cooking and grill marks.
- Garnish and Serve: Sprinkle minced fresh parsley over the grilled chicken if desired, and serve warm for a flavorful and satisfying meal.
Notes
- For best results, pound chicken breasts evenly to prevent undercooked or overcooked spots.
- Use a meat thermometer to check doneness and avoid drying out the chicken.
- Mayonnaise in the sauce helps keep the chicken moist and adds a creamy texture.
- If fresh garlic is unavailable, substitute with 1/2 tsp garlic powder.
- Serve with grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (6-7 oz)
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
