Description
These Vegan Lemon Poppy Seed Overnight Oats are a delightful make-ahead breakfast option that is both refreshing and satisfying. The combination of zesty lemon, crunchy poppy seeds, and creamy oats makes for a perfect morning treat.
Ingredients
Units
Scale
Oats:
- 1 cup quick oats
Liquid:
- 3/4–1 cup non-dairy milk*
Additional:
- 1 tbsp poppy seeds
- 1–2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 cup greek or non-dairy yogurt
- 2 tbsp lemon juice (about 1 large lemon)
- 1 tbsp lemon zest (optional)
- Pinch of salt
Instructions
- Mix Ingredients: Add all ingredients to a large mixing bowl or a tupperware container. Mix well to combine.
- Refrigerate: Cover the bowl or container and refrigerate overnight or for at least 2 hours to allow the oats to thicken.
- Serve: Stir the oats before serving. Enjoy with fresh blueberries and extra yogurt if desired.
Notes
- You can adjust the sweetness by adding more or less honey/maple syrup.
- Feel free to top with your favorite fruits, nuts, or seeds for added flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300
- Sugar: Varies based on sweetener used
- Sodium: Varies based on ingredients
- Fat: Varies based on milk and yogurt choice
- Saturated Fat: Varies based on milk and yogurt choice
- Unsaturated Fat: Varies based on milk and yogurt choice
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: 0mg
