| |

Vegan Kale, Potato, and Leek Soup Recipe

I absolutely love this Vegan Kale, Potato, and Leek Soup Recipe because it feels like a warm hug in a bowl—perfect for those cozy nights when you just want something hearty yet nourishing. The way the creamy potatoes blend with the earthy kale and subtly sweet leeks always surprises me, and it’s one of those soups that somehow tastes even better the next day.

When I first tried this recipe, I was amazed at how simple ingredients transformed into such a velvety, comforting soup that’s totally plant-based. You’ll find that this soup works wonderfully as a satisfying lunch or a light dinner, especially when the weather starts to cool down or you need a quick nutrient boost that’s also delicious.

💚

Why You’ll Love This Recipe

  • Simple, wholesome ingredients: Uses everyday veggies you can find year-round.
  • Creamy without cream: The coconut milk gives it a luscious texture that’s totally vegan.
  • Perfect comfort food: It’s filling and satisfying but still light enough for any meal.
  • Customizable flavors: You can easily tweak herbs and spices to match your preferences.
A white bowl filled with a smooth, thick orange-brown soup with visible soft chunks of light beige potato pieces inside. On top, there are thin green slices of fresh scallion and small red chili flakes scattered around, adding texture and color contrast. The soup's surface has a slight shine, showing it is creamy and warm. The bowl is set on a woven mat with a piece of light-colored bread and a white towel with a thin gray stripe beside it, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

The ingredients in this Vegan Kale, Potato, and Leek Soup Recipe come together to create a balanced, flavorful base. Choosing fresh leeks and tender kale really makes a difference, and picking the right potatoes can help you get that perfect creamy texture.

  • Vegan butter: Adds richness and helps soften the leeks – vegan margarine works great too.
  • Leeks: Only the white and light green parts for tender, sweet flavors without bitterness.
  • Garlic: Freshly minced for that aromatic depth.
  • Dried thyme or fresh thyme sprigs: I love the earthy note this adds; fresh is my go-to when in season.
  • Dried rosemary: Just a teaspoon gives a lovely woodsy aroma.
  • Salt: Essential for layering flavor – I usually start with 1 teaspoon but adjust as you go.
  • Paprika: Adds subtle warmth and color – smoked paprika is a delicious twist if you want to experiment.
  • Potatoes: I recommend Yukon Gold or Russet for creaminess and easy mashing.
  • Vegetable broth: The backbone of the soup; homemade or store-bought both work.
  • Bay leaves: They quietly infuse flavor while cooking – just remember to remove them before blending.
  • Coconut milk: This is my secret to creamy texture; you can swap with oat or cashew cream if preferred.
  • Baby kale: Tender and mild, it wilts perfectly right before serving.
  • Cracked pepper: Freshly ground for that peppery finish.
  • Optional garnishes: Red pepper flakes, chopped green onions, chives, or crunchy croutons add a nice touch.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Vegan Kale, Potato, and Leek Soup Recipe is. Over time, I’ve tried a few variations that you might enjoy depending on what’s in your pantry or your taste preferences.

  • Swap the kale for spinach or Swiss chard: I did this once when kale was out of stock, and it still tasted fantastic and wilted quickly.
  • Add a little heat: Toss in some cayenne or more red pepper flakes if you like a spicy kick. My family loves it this way!
  • Use different plant-based milks: Oat milk or cashew cream works beautifully if you want a milder taste than coconut.
  • Make it chunky: Instead of fully blending the soup, mash just half the potatoes to keep some texture—great if you like a rustic feel.

How to Make Vegan Kale, Potato, and Leek Soup Recipe

Step 1: Sauté the Leeks and Garlic to Perfection

Start by heating the vegan butter in a large pot over medium heat. Adding the chopped leeks with a pinch of salt helps soften them nicely—this usually takes about 10 minutes until they’re translucent and sweet-smelling. Stir frequently so they don’t brown or burn. Then toss in the minced garlic and cook for just another minute until it releases its aroma—don’t let it brown or it’ll taste bitter!

Step 2: Season Your Base

Next, sprinkle in the thyme, rosemary, paprika, and a bit more salt. Stir it around and let those herbs bloom for about a minute, filling your kitchen with that herby, cozy scent. This step is key for building layers of flavor that make the soup so inviting.

Step 3: Cook Those Potatoes in Broth

Add your chopped potatoes, vegetable broth, and bay leaves to the pot. Crank the heat until the soup reaches a boil, then reduce it to a gentle simmer. Cover the pot and let it cook about 15 to 20 minutes—just long enough for the potatoes to become tender when poked with a fork. Keep the lid on to trap all the flavor and moisture inside.

Step 4: Blend Until Silky Smooth

Once the potatoes are soft, fish out the bay leaves (and thyme sprigs if you used fresh ones). I find using an immersion blender the easiest way to puree directly in the pot—just be careful not to splash! If you don’t have one, carefully transfer the soup to a blender in batches. Blend until smooth and creamy, but feel free to leave a bit of texture if that’s your style.

Step 5: Add the Kale and Coconut Milk

Stir in the coconut milk and chopped kale, then season with freshly cracked pepper and adjust salt as needed. Turn your heat down low and let the soup gently warm until the kale wilts—this usually takes just a few minutes. Don’t overcook the kale or it’ll lose its bright green color and fresh flavor.

Step 6: Serve Up and Garnish

Ladle the soup into bowls and top with your favorite garnishes like red pepper flakes, crunchy croutons, or fresh chopped green onions. The garnishes bring a nice contrast both in flavor and texture, making each spoonful even more delightful.

👨‍🍳

Pro Tips for Making Vegan Kale, Potato, and Leek Soup Recipe

  • Choosing the right potatoes: I’ve learned Yukon Gold gives the creamiest results without needing extra thickening.
  • Low and slow sauté: Taking your time with the leeks over medium heat brings out their sweetness without burning.
  • Blending tip: To avoid a super gluey texture, don’t overblend—pulse until smooth but still inviting.
  • Fresh kale last: Adding kale at the end keeps it bright green and tender instead of mushy.

How to Serve Vegan Kale, Potato, and Leek Soup Recipe

A white cup with a dark brown handle and a matching saucer hold a thick, light brown soup filled with tiny green herb bits. On top, there are three beige croutons, thin rings of light green and white spring onions, and tiny dark pepper and red chili flakes sprinkled over the surface. A woman's hand with a black spoon dips into the soup. The cup and saucer rest on a white marbled surface with some braided placemats and part of a crusty golden brown bread visible near the bottom left. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a big fan of topping this soup with a sprinkle of red pepper flakes for a subtle heat kick and some freshly cracked black pepper for extra zing. Sometimes I add chopped green onions or chives for freshness, and on occasion, crunchy homemade croutons for textural contrast—they’re totally optional but highly recommended.

Side Dishes

This Vegan Kale, Potato, and Leek Soup pairs beautifully with crusty bread for dipping, a simple green salad for some extra veggies, or even a grain bowl on the side if you want to supercharge your meal. My favorite combo is warm garlic breadsticks—it feels like a treat every time.

Creative Ways to Present

For a special occasion, I love serving this soup in hollowed-out sourdough bread bowls—it makes the meal feel rustic and festive. You can also swirl in a drizzle of olive oil or coconut cream for a pretty finishing touch before garnishing. It’s a simple upgrade that always impresses guests.

Make Ahead and Storage

Storing Leftovers

I usually store leftover soup in airtight containers in the fridge, and it keeps perfectly for up to 4 days. Just make sure it cools to room temperature before sealing to avoid condensation. The flavors deepen overnight, so I kind of look forward to leftovers!

Freezing

This soup freezes really well, which is such a lifesaver for busy weeks. I portion it into freezer-safe containers or heavy-duty zip-top bags and freeze for up to 3 months. When you’re ready, just thaw overnight in the fridge and reheat gently on the stove.

Reheating

I reheat this Vegan Kale, Potato, and Leek Soup Recipe over low heat on the stove, stirring occasionally to keep it smooth and prevent sticking. If it thickens too much, just add a splash of vegetable broth or water to loosen it up. Avoid microwaving if you can; the gentle stove method helps keep the kale fresh and flavor vibrant.

FAQs

  1. Can I make this Vegan Kale, Potato, and Leek Soup Recipe without coconut milk?

    Absolutely! If you prefer not to use coconut milk, you can substitute with oat milk, cashew cream, or almond milk for a milder taste. Just be sure to pick an unsweetened, plain variety to keep the soup savory and creamy.

  2. What type of potatoes work best in this soup?

    I recommend Yukon Gold or Russet potatoes because they break down nicely and give the soup a creamy texture without needing extra thickening agents. Red potatoes can work, but they tend to be waxier and less creamy.

  3. Can I prepare this soup ahead of time?

    Definitely! This soup actually tastes better the next day after the flavors meld. You can make it a day or two ahead, refrigerate it, and gently reheat when ready. Just add the kale fresh before serving or right while warming to keep it vibrant.

  4. Can I use frozen kale for this recipe?

    Yes, but frozen kale releases more water and can make the soup a bit thinner. If you’re using frozen kale, add it closer to the end of cooking and adjust seasoning as needed.

  5. Is this soup gluten-free?

    Yes! This Vegan Kale, Potato, and Leek Soup Recipe is naturally gluten-free as long as your vegetable broth and any optional garnishes like croutons are gluten-free.

Final Thoughts

This Vegan Kale, Potato, and Leek Soup Recipe holds a special place in my kitchen because it’s comfort food that nourishes from the inside out. It’s simple to make, forgiving to cook, and endlessly satisfying. I can’t recommend it enough—cook up a pot, invite your loved ones to the table, and enjoy a bowl of cozy goodness together. Trust me, once you try it, it’ll become a staple in your meal rotation too!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Kale, Potato, and Leek Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 147 reviews
  • Author: Stacy
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 8 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan, Plant-Based
  • Diet: Vegan

Description

This hearty Vegan Kale Potato and Leek Soup is a creamy, comforting blend of tender potatoes, sautéed leeks, and nutritious kale in a flavorful broth enriched with coconut milk. Perfect for a cozy meal, it’s dairy-free, packed with plant-based goodness, and easy to prepare in under 40 minutes.


Ingredients

Units Scale

Vegetables and Aromatics

  • 4 leeks, white and light green parts only, roughly chopped (~320 grams)
  • 3 cloves garlic, minced
  • 3 pounds potatoes, peeled and roughly chopped into small pieces
  • 1 cup baby kale, washed and roughly chopped (~50-60 grams)

Herbs and Spices

  • 1 teaspoon dried thyme or 3 sprigs fresh thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • Cracked pepper, to taste
  • Optional: red pepper flakes for serving

Liquids and Fats

  • 2 tablespoons vegan butter
  • 6 cups vegetable broth
  • 2 bay leaves
  • 14 ounces coconut milk (or 1 1/2 cups oat, almond, soy, coconut cream, or cashew cream alternative)

Optional Garnishes

  • Chopped green onions
  • Chives
  • Croutons

Instructions

  1. Saute the Vegetables: In a large pot, heat the vegan butter over medium heat. Add the sliced leeks and a pinch of salt, sautéing until they’re soft and translucent, about 10 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  2. Add the Spices: Add thyme, rosemary, paprika, and salt to the pot. Sauté for one minute until the herbs release their aroma and flavors infuse the mixture.
  3. Cook the Potatoes: Add the diced potatoes to the pot along with the vegetable broth and bay leaves. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let it cook for about 15–20 minutes, or until the potatoes are tender when pierced with a fork.
  4. Blend the Soup: Remove the bay leaves and any fresh thyme sprigs if used. Use an immersion blender directly in the pot to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.
  5. Add Kale and Milk: Stir in the coconut milk, chopped kale, and cracked pepper. Adjust the seasoning to your taste. Heat the soup over low heat for a few minutes until it is warmed through and the kale has wilted.
  6. Serve: Ladle the soup into bowls and garnish with your choice of toppings such as chopped green onions, red pepper flakes, more cracked pepper, and/or croutons for added texture and flavor.

Notes

  • You can substitute coconut milk with other plant-based creams such as oat, almond, soy, or cashew cream for different flavor profiles.
  • For a spicier kick, add more red pepper flakes when serving.
  • Make sure to clean the leeks thoroughly to remove any grit before cooking.
  • Use a high-speed blender if pureeing in batches to achieve a smooth texture.
  • This soup can be stored in the refrigerator for up to 4 days or frozen for up to 2 months.

Nutrition

  • Serving Size: 1 cup (about 250 ml)
  • Calories: 210
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 10 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star