Description
A refreshing and flavorful Tuscan Artichoke Tomato Salad featuring cherry tomatoes, marinated artichoke hearts, chickpeas, fresh herbs, and a tangy Tuscan vinaigrette.
Ingredients
Units
Scale
Salad Ingredients
- 10 ounces cherry tomatoes, cut in half
- 1/2 medium red onion, thinly sliced
- 1 12 ounce jar marinated artichoke hearts, strained
- 1 15 ounce can cooked chickpeas, strained, rinsed, and dried
- 2 tablespoons fresh basil, cut into strips
- 2 tablespoons fresh chives, finely diced
- 1 tablespoon capers
Tuscan Vinaigrette
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried parsley
- 1/4–1/2 teaspoon salt
- 1/2 teaspoon garlic powder or 1 garlic clove, minced
- 1/4 teaspoon ground black pepper
Instructions
- Prep the veggies, herbs, and chickpeas: Cut tomatoes, slice onion, chop chives, and prepare basil. Strain artichoke hearts and chickpeas.
- Make the Tuscan vinaigrette: Whisk together olive oil, red wine vinegar, parsley, salt, garlic, and black pepper.
- Combine all ingredients: Mix tomatoes, onion, chives, basil, artichoke hearts, chickpeas, capers, and vinaigrette in a bowl.
- Serve: Enjoy immediately or chill for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
