Description
This flavorful Turkey Meatloaf recipe combines lean ground turkey with aromatic herbs, sautéed onions, and a sweet and tangy ketchup glaze. Baked to perfection, this hearty dish is a healthier alternative to traditional meatloaf, perfect for a comforting family dinner.
Ingredients
Units
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Main Ingredients
- Cooking spray
- 1 Tbsp. extra-virgin olive oil
- 1 large onion, chopped
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 3 cloves garlic, minced
- 1 Tbsp. finely chopped rosemary
- 1 tsp. chopped thyme leaves
- 2 lb. ground turkey
- 3/4 cup bread crumbs
- 1/2 cup milk
- 2 Tbsp. Worcestershire sauce
- 1 large egg
- 1/3 cup ketchup
- 2 Tbsp. brown sugar
Instructions
- Preheat and Prepare Vegetables: Preheat your oven to 325°F (163°C). Lightly grease a large deep baking dish with cooking spray to prevent sticking. In a large skillet over medium heat, warm the extra-virgin olive oil. Add the chopped onion and cook until soft and translucent, about 5 minutes. Season with kosher salt and freshly ground black pepper, then stir in the minced garlic, rosemary, and thyme leaves. Cook the mixture until fragrant, approximately 1 minute. Remove from heat and allow to cool slightly.
- Mix Meatloaf Ingredients: In a large mixing bowl, combine the ground turkey, bread crumbs, milk, Worcestershire sauce, egg, and the cooked onion and herb mixture. Mix everything thoroughly until well combined, ensuring the seasonings are evenly distributed. Season the mixture with additional salt and pepper to taste.
- Shape and Glaze Meatloaf: Transfer the meat mixture into the prepared baking dish, shaping it into a loaf form. In a small bowl, mix together the ketchup and brown sugar until smooth. Brush this glaze evenly over the top of the meatloaf, which will create a flavorful and caramelized crust during baking.
- Bake the Meatloaf: Place the baking dish in the preheated oven. Bake for about 1 hour and 20 minutes or until the internal temperature of the meatloaf reaches 160°F (71°C), ensuring it is safely cooked through. Remove from the oven and let the meatloaf rest a few minutes before slicing to allow the juices to redistribute.
Notes
- Use a kitchen thermometer to verify the internal temperature reaches 160°F for food safety.
- For extra moisture, you can soak bread crumbs in the milk for a few minutes before mixing.
- Feel free to substitute ground turkey with ground chicken for a similar result.
- The glaze can be customized by adding a dash of hot sauce or mustard for extra flavor.
- Letting the meatloaf rest after baking helps maintain its juiciness when sliced.
Nutrition
- Serving Size: 1 slice (approx. 1/6 of meatloaf)
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 35 g
- Cholesterol: 100 mg
