Can I make tropical avocado toast ahead of time?

For the best flavor and texture, assemble tropical avocado toast just before serving, but you can prepare all the components (mashed avocado, chopped fruits) in advance and then assemble quickly in the morning.

What type of bread works best for tropical avocado toast?

I love a hearty, seeded bread like Pepperidge Farm Harvest Blends Seeded bread for its robust texture, but any sturdy whole grain or sourdough bread will work just as well to support your toppings.

How do I choose a ripe mango and pineapple?

Look for mangoes and pineapples that have a sweet fragrance and a slight give when squeezed gently; avoid any with large bruises or overly mushy spots for the best texture on your tropical avocado toast.

Can I leave out cilantro if I don’t like it?

Absolutely! While cilantro adds botanical brightness, you can skip it or substitute fresh mint, basil, or parsley according to your taste.

Tropical Avocado Toast Recipe

Name: Tropical Avocado Toast Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Fusion (Tropical/Modern)
Ingredients: 2 slices Pepperidge Farm Harvest Blends Seeded bread, toasted; 1 avocado, skin and pit removed; 2 Tablespoons lime juice; Dash of sea salt; 2 Tablespoons chopped cilantro (plus extra for garnish); 1/4 cup chopped mango; 1/4 cup chopped pineapple; Crushed red pepper (optional)

Description

Tropical Avocado Toast is a vibrant, quick, and refreshing breakfast or snack featuring creamy avocado, tangy lime, and zesty cilantro spread over multigrain toast and topped with sweet mango, pineapple, and a touch of heat from crushed red pepper. This easy recipe delivers a burst of flavor and nutrition in just 10 minutes.

Ingredients

Units Scale

Bread Base

2 slices Pepperidge Farm Harvest Blends Seeded bread, toasted

Avocado Spread

1 avocado, skin and pit removed
2 Tablespoons lime juice
Dash of sea salt
2 Tablespoons chopped cilantro (plus extra for garnish)

Toppings

1/4 cup chopped mango
1/4 cup chopped pineapple
Crushed red pepper (optional)

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Instructions

Toast the Bread – Toast the two slices of Pepperidge Farm Harvest Blends Seeded bread to your desired crispiness.
Prepare Avocado Spread – While bread is toasting, mash the avocado in a bowl with the back of a fork. Add lime juice, a dash of sea salt, and 2 tablespoons of chopped cilantro. Mix until well combined and creamy.
Assemble the Toast – Once toast is ready, evenly spread the avocado mixture over both slices of bread.
Add Tropical Toppings – Top each slice with 1/4 cup chopped mango and 1/4 cup chopped pineapple. Garnish with extra chopped cilantro for added flavor and color.
Finish and Serve – Optionally, sprinkle crushed red pepper on top for a spicy kick. Serve immediately and enjoy!

Notes

Use ripe avocado for the best creamy texture.
Customize the amount of lime juice and salt to your taste.
Add other tropical fruits like papaya or kiwi if desired.
Crushed red pepper is optional for those who like a spicy touch.
This recipe can easily be doubled for more servings.

Nutrition

Serving Size: 1 toast slice
Calories: approx. 240
Sugar: 5g
Sodium: 220mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 5g
Cholesterol: 0mg