The Toasted Chicken Salad Wrap is the midday meal that never lets me down—crunchy, creamy, and vibrant, all bundled up and toasted to golden perfection. Whether you need a quick lunch, an easy dinner, or a meal-prep superstar, this wrap brings together hearty chicken, a rainbow of fresh veggies, and just the right kick of flavor in every single bite.
Why You’ll Love This Recipe
- Ultimate Crunch Meets Creaminess: The blend of crisp carrots and celery with creamy mayo and sour cream creates a perfectly balanced texture in every bite.
- Packed with Fresh Flavor: Fresh cilantro and a splash of hot sauce wake up the taste buds, making this wrap anything but boring.
- Quick & Make-Ahead Friendly: The Toasted Chicken Salad Wrap can be whipped up in minutes, and it holds up beautifully for meal prep throughout the week.
- Toasted for Pure Comfort: That golden, melty cheese and toasty tortilla shell make this easy meal feel extra special and totally satisfying.
Ingredients You’ll Need
Simple, fresh, and full of color—these ingredients each earn their place in the Toasted Chicken Salad Wrap. Every bite brings together savory chicken, crunchy veggies, creamy sauces, and oozy cheese for a wrap that’s satisfying and crave-worthy!
- Shredded Chicken: Use leftover rotisserie or cooked chicken for maximum flavor and convenience—shredded for easy mixing and effortless eating.
- Shredded Carrots: These add natural sweetness and the perfect crunch, keeping the salad light and fresh.
- Diced Celery: Don’t skip it—celery brings extra snap and a classic chicken salad flavor to the filling.
- Chopped Green Onions: For a mellow onion note and a burst of color that really wakes up the wrap.
- Mayonnaise: Classic and creamy, mayo ties all the ingredients together while keeping the filling moist.
- Fresh Chopped Cilantro: A handful of cilantro gives a fragrant, slightly citrusy hint that brightens things up.
- Sour Cream: Just a couple tablespoons lend tang and richness—making the chicken salad extra silky.
- Hot Sauce: Adjust to your spice preference—hot sauce gives the salad a zesty little kick that keeps you coming back for more.
- Salt and Pepper: Essential for seasoning and boosting all those fresh flavors.
- Shredded Cheese: Pick your favorite—cheddar, Monterey Jack, or a blend; as it melts, it becomes wonderfully gooey when toasted.
- Medium Tortillas: Flour tortillas hold everything together and toast up beautifully golden and crisp.
Variations
If you love experimenting in the kitchen, this Toasted Chicken Salad Wrap is the perfect canvas for your creativity! It’s simple to adjust for dietary needs or just to keep things interesting by swapping in your favorite flavors.
- Make it Spicy: Add diced jalapeños or swap in a spicy buffalo sauce instead of regular hot sauce for extra heat.
- Low-Carb Option: Use large lettuce leaves instead of tortillas and skip the toasting for a lighter, fresh version.
- Vegan Twist: Use chickpeas instead of chicken, vegan mayo and cheese, and load up on extra veggies for a plant-based delight.
- Add Crunch: Toss in chopped almonds, walnuts, or even crispy fried onions for a fun twist.
How to Make Toasted Chicken Salad Wrap
Step 1: Mix the Chicken Salad Filling
In a large mixing bowl, combine the shredded chicken, carrots, celery, green onions, mayonnaise, fresh cilantro, sour cream, and hot sauce. Stir everything together until each piece is evenly coated and the mixture is creamy and cohesive. Take a moment to taste and adjust salt and pepper until it’s just right for you—this is the flavor heart of your wrap!
Step 2: Assemble the Wraps with Cheese
Spoon a generous amount of chicken salad mixture onto the center of each tortilla. Sprinkle a handful of shredded cheese over the top—this will melt into oozy goodness once toasted. For best results, don’t overfill, so you can wrap easily and neatly.
Step 3: Fold and Roll the Wraps
Fold the sides of the tortilla inward, then roll up tightly from the bottom, keeping the filling snug inside. Place the completed wrap seam-side down as you assemble the rest—this helps them hold together and prepares them for toasting.
Step 4: Toast in the Air Fryer
Preheat your air fryer to 400°F (205°C). Place the assembled wraps in the basket, seam-side down, in a single layer (you may need to toast them in batches). Toast for 3 to 4 minutes, or until the wraps are golden and crisp and the cheese is melted. Watch closely—the perfect Toasted Chicken Salad Wrap is just minutes away!
Pro Tips for Making Toasted Chicken Salad Wrap
- Rotisserie Shortcut: Grab store-bought rotisserie chicken to save time and add loads of savory flavor to your filling.
- Cheese Choice Matters: Use a good melting cheese like Monterey Jack or Cheddar for that irresistible gooey, toasty finish.
- Wrap Tightly: As you roll, keep the tortilla snug around the filling—this prevents leaks and helps with even toasting in the air fryer.
- Don’t Overcrowd the Basket: Toast the wraps in batches if needed—air circulation is the key to crisp, golden tortillas every time.
How to Serve Toasted Chicken Salad Wrap
Garnishes
Scatter extra chopped cilantro or sliced green onions over the Toasted Chicken Salad Wrap just before serving for a pop of color and hit of fresh flavor. You can also drizzle a bit more spicy hot sauce or a squeeze of lime if you like to amp up the zing.
Side Dishes
This wrap shines next to a crisp green salad dressed in lemon, some crunchy kettle chips, or even a bowl of chilled fruit. For a more filling meal, try pairing with sweet potato fries or a creamy coleslaw—the perfect blend of creamy, crunchy, and fresh!
Creative Ways to Present
Slice each wrap diagonally and arrange on a platter layered with lettuce leaves for a party-ready finger food. For lunchboxes, wrap securely in parchment and add fun picks, or serve in a basket with dipping sauces on the side. The Toasted Chicken Salad Wrap is also great cut into pinwheels for brunch or casual get-togethers.
Make Ahead and Storage
Storing Leftovers
Store any leftover chicken salad filling in an airtight container in the refrigerator for up to 3 days. Wraps that have already been toasted are best enjoyed fresh, but can be kept wrapped in foil or airtight containers and refrigerated overnight.
Freezing
The chicken salad filling itself doesn’t freeze well due to the mayo and sour cream, which can separate and get watery. For best results, assemble and toast wraps fresh—but you can freeze cooked, shredded chicken alone for future batches.
Reheating
To reheat a Toasted Chicken Salad Wrap, pop it back into the air fryer or oven for a few minutes to crisp up the tortilla and melt the cheese again. Microwaving works in a pinch, but the wrap may soften—so for the crunchiest experience, stick to dry heat methods!
FAQs
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Can I make the Toasted Chicken Salad Wrap without an air fryer?
Absolutely! You can toast the wraps in a skillet over medium heat or in an oven preheated to 400°F. Just cook seam-side down first until golden, then flip. It’s easy and works just as well.
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What type of chicken works best for this recipe?
Cooked and shredded rotisserie or poached chicken is ideal for quick prep and great flavor. You can also use grilled chicken breasts or thighs—just make sure they’re well-seasoned and finely shredded for the best texture.
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Can the chicken salad filling be made ahead of time?
Yes! In fact, making the filling a few hours ahead lets the flavors mingle and deepen. Store it chilled, and assemble the wraps just before toasting for the freshest result.
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How do I prevent the tortilla from getting soggy?
Keep the filling from being too wet (don’t overdo the mayo or sour cream), and toast the wraps soon after assembling. The air fryer works great for sealing in flavor and crisping up that tortilla shell fast!
Final Thoughts
If you’re craving a meal that’s vibrant, satisfying, and impossibly easy, the Toasted Chicken Salad Wrap is calling your name. Give it a try—you’ll fall for that perfect crunch, creamy filling, and the toasty golden bite every single time. Happy wrapping!
Print
Toasted Chicken Salad Wrap Recipe
- Prep Time: 10 minutes
- Total Time: 18 minutes
- Yield: 8 wraps 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Description
These Toasted Chicken Salad Wraps are a delicious and satisfying meal option that is perfect for a quick lunch or dinner. Filled with a flavorful chicken salad mixture and toasted to perfection, these wraps are sure to become a favorite in your household.
Ingredients
Chicken Salad:
- 3 cups shredded chicken
- 1/2 cup shredded carrots
- 1/2 cup diced celery
- 1/3 cup chopped green onions
- 1/3 cup mayonnaise
- 1/4 cup fresh chopped cilantro leaves
- 2 tablespoons sour cream
- 1 – 2 teaspoons hot sauce
- Salt and pepper, to taste
Wraps:
- 2 cups shredded cheese
- 8 medium tortillas
Instructions
- Combine Chicken Salad: In a large bowl, mix together the chicken, shredded carrots, celery, green onions, mayonnaise, cilantro, sour cream, and hot sauce until well combined. Season with salt and pepper.
- Assemble Wraps: Spoon the chicken mixture onto the center of each tortilla, sprinkle cheese on top, and fold the sides in. Roll to secure the wrap, placing seam-side down.
- Toast in Air Fryer: Preheat the air fryer to 400°F (205C). Add assembled wraps to the basket and toast for 3 to 4 minutes until golden and toasted. You may need to do this in batches depending on the air fryer size.
Notes
- Feel free to customize the fillings with additional ingredients like avocado, lettuce, or different sauces.
- Ensure the tortillas are sealed properly to prevent the filling from falling out during toasting.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 65mg
