Description
This vibrant Spring Mix Salad combines fresh greens, creamy avocado, juicy heirloom tomatoes, marinated red onions, and a zesty homemade lemon dressing. Topped with parmesan cheese and crunchy toasted panko (or pecans), this easy salad strikes the perfect balance of flavors and textures, making it an ideal choice for a refreshing appetizer or a light vegetarian meal.
Ingredients
Units
Scale
Salad:
- 1/2 red onion, sliced thin
- 2 boxes Little Leaf spring mix salad blend
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1 avocado, sliced
- 2 large heirloom tomatoes, sliced
- 1/3 cup freshly grated parmesan cheese (more as desired)
- 1/3 cup gluten-free panko breadcrumbs or finely ground pecans, toasted
Dressing:
- 1/3 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1/2 garlic clove, grated
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
Instructions
- Marinate the Onions & Make Dressing: Slice the red onion into thin rings and place them in the bottom of a mason jar, container, or bowl. Add the olive oil, lemon juice, grated garlic, salt, black pepper, and oregano. Toss well to combine. Cover and set aside until you are ready to assemble the salad. This step lets the onions soften and flavor the dressing.
- Toast the Breadcrumbs: Heat a small skillet over medium heat and add the panko breadcrumbs (or finely ground pecans, if preferred). Toast them for 2-3 minutes, stirring often, until the breadcrumbs turn golden brown and fragrant. Remove from heat and let cool.
- Assemble the Salad: Place the spring mix salad blend into a large bowl or serving dish. Sprinkle with fine sea salt and black pepper to season the greens.
- Add Toppings: Arrange the sliced avocado and sliced heirloom tomatoes attractively on top of the greens. Using a fork, add the marinated red onions on top, reserving the extra dressing for the next step.
- Add Cheese and Crunch: Sprinkle freshly grated parmesan cheese and the toasted panko breadcrumbs (or pecans) evenly over the salad for added flavor and texture.
- Dress & Serve: Drizzle the reserved lemon dressing from the onions evenly over the salad just before serving. Toss gently if desired, and serve immediately for peak freshness.
Notes
- For a vegan version, simply omit the parmesan cheese or substitute with a dairy-free alternative.
- Using ground pecans instead of panko keeps the salad gluten-free and adds a nutty flavor.
- Marinating the onions longer deepens their flavor, making the salad even tastier.
- Best served immediately after dressing to prevent the greens from wilting.
Nutrition
- Serving Size: 1/4 of salad
- Calories: approx 230
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 6mg