Description
This vibrant Tex-Mex Chopped Chicken Salad is a hearty, flavor-packed dish combining tender chicken, crisp Romaine lettuce, fresh vegetables, black beans, creamy cheese, and a zesty ranch-taco dressing. Perfect for lunch or dinner, this easy-to-make salad delivers bright, bold Tex-Mex flavors and a satisfying crunch in every bite.
Ingredients
Units
Scale
Dressing
- 1 cup ranch dressing
- 2 Tbsp taco seasoning (hot or mild)
Salad
- 3 cups chicken, cooked, cooled and diced
- 4 cups Romaine lettuce, chopped (about 1 head)
- 2 Roma tomatoes, diced
- 1 cucumber, seeded and diced
- 1 cup corn kernels (fresh or frozen)
- 4–5 green onions, sliced
- 1 (15 oz) can black beans, drained and rinsed
- 4 oz sharp cheddar cheese or pepper jack cheese, cut into 1/4” cubes
- 1/4 cup cilantro, chopped
- Juice of 1/2 lime
- 1 cup tortilla chips, crushed
Optional Garnishes
- Jalapeño, diced
- Toasted pumpkin seeds
- Diced avocado or jicama
Instructions
- Prepare the Dressing: In a small bowl, combine the ranch dressing with the taco seasoning. Stir until fully blended, then refrigerate the dressing until you’re ready to use it. This allows the flavors to meld.
- Assemble the Salad: In a large salad bowl, add the chopped chicken, Romaine lettuce, diced tomatoes, cucumber, corn, green onions, black beans, cubed cheese, and chopped cilantro. Squeeze the lime juice over the mixture, then gently toss all the ingredients together until evenly distributed.
- Add the Dressing: Gradually add the prepared dressing to the salad, a little at a time, tossing gently until the salad is lightly coated. You may not need all of the dressing, so add to taste.
- Finish & Serve: Season the salad with salt and pepper to your taste. Just before serving, fold in the crushed tortilla chips for added crunch. Garnish with diced jalapeño, toasted pumpkin seeds, or diced avocado/jicama if desired. Serve immediately.
Notes
- For faster meal prep, use rotisserie chicken or leftover cooked chicken.
- Add dressing right before serving to keep the salad crisp.
- Customize your garnishes for extra flavor and texture.
- This salad is naturally gluten-free if you use gluten-free tortilla chips and taco seasoning.
- Adjust the spice level by using mild or hot taco seasoning—or add more jalapeño.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 340
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 55mg