This Teriyaki salmon bowls is a game-changer for your weeknight dinner rotation! Perfectly seared salmon glazed with homemade teriyaki sauce sits atop fluffy rice, surrounded by caramelized Brussels sprouts and fresh cucumber. The combination of sweet, savory, and tangy flavors with various textures makes this bowl both satisfying and nutritious. Ready in under 30 minutes, it’s the perfect balance of restaurant-quality taste with home-cooked simplicity.
Why You’ll Love This Recipe
- Balanced Meal: This bowl has everything you need – protein from the salmon, complex carbs from the rice, and plenty of vegetables. It’s a complete meal in one beautiful bowl!
- Restaurant-Quality at Home: The homemade teriyaki sauce is miles better than anything from a bottle. It caramelizes on the salmon creating that perfect glaze you usually only get at restaurants.
- Crispy Skin Magic: The technique for getting perfectly crispy salmon skin will make you feel like a professional chef. That textural contrast against the tender fish is absolutely worth mastering.
- Customizable: This recipe serves as a fantastic template – swap in whatever vegetables you have on hand or change the grain base to suit your preferences.
Ingredients You’ll Need
- Salmon: Look for wild-caught if possible – it has better flavor and a firmer texture. The skin provides amazing crispiness and healthy fats, so don’t remove it!
- Brussels Sprouts: These little cabbage-like vegetables develop a wonderful caramelized flavor when pan-fried. They add a nutty sweetness that pairs beautifully with the teriyaki.
- Rice: Basmati rice (white or brown) provides the perfect base with its fluffy texture and subtle aroma. The grains stay separate and soak up the delicious sauce.
- Soy Sauce: The foundation of our teriyaki sauce, providing that rich umami flavor. Use tamari for a gluten-free option.
- Maple Syrup: Adds natural sweetness that caramelizes beautifully. It brings balance to the salty soy sauce.
- Rice Vinegar: Provides that essential tang to the sauce. It cuts through the richness of the salmon.
- Corn Starch: The secret to a thick, glossy teriyaki sauce that coats the salmon perfectly.
- Sesame Oil: Adds a distinctive nutty flavor that’s quintessential to Asian-inspired dishes.
- Garnishes: Cucumber, lime juice, chili flakes, and toasted sesame seeds add freshness, acidity, heat, and crunch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Vegetable Variations
Swap Brussels sprouts for broccoli, asparagus, or bok choy. Each brings its own character while maintaining the dish’s integrity. Roasted sweet potatoes or butternut squash add a lovely sweetness that complements the savory teriyaki.
Grain Alternatives
Not a rice fan? Try quinoa for extra protein, or cauliflower rice for a lower-carb option. Soba noodles or even zucchini noodles make excellent bases too.
Protein Swaps
This teriyaki glaze works beautifully with chicken thighs, firm tofu, or even tempeh for a plant-based version.
Sauce Adjustments
Add grated ginger and minced garlic instead of powder for a more intense flavor profile. A splash of orange juice brings a citrusy dimension to the teriyaki sauce.
How to Make Teriyaki Salmon Bowls
Step 1: Prepare the Rice
Rinse your basmati rice under cold water until the water runs clear. This removes excess starch and prevents clumping. Cook according to package instructions, adding a pinch of salt or substituting some broth for water to infuse more flavor.
Step 2: Mix the Teriyaki Sauce
In a bowl, combine soy sauce, maple syrup, rice vinegar, and garlic powder. In a separate small bowl, mix a few tablespoons of this sauce with the cornstarch until completely smooth. Then combine everything together. This method prevents those frustrating cornstarch lumps from forming.
Step 3: Prepare the Salmon
Check your salmon fillet for any remaining scales and remove them with a knife if necessary. Pour the teriyaki sauce over the salmon and let it sit while you prepare the vegetables.
Step 4: Cook the Brussels Sprouts
Heat olive oil in a heavy-bottomed pan over medium-high heat. Add halved Brussels sprouts cut-side down and let them brown without disturbing them too much. This creates that beautiful caramelization. Once browned, add a splash of broth or water, cover, and steam for about 10 minutes until tender. Remove the lid, allow any remaining liquid to evaporate, and let them brown once more. Season with salt to taste.
Step 5: Cook the Salmon
In the same pan (or another if you’re cooking simultaneously), add sesame oil and place the salmon skin-side down. Let it cook undisturbed until the skin becomes crispy. Flip the salmon, add the teriyaki sauce, and continue cooking for about 5 minutes while continuously basting the fish with the sauce. The sauce will thicken and create a gorgeous glaze.
Step 6: Assemble Your Bowls
Start with a base of rice, then arrange the Brussels sprouts and cucumber slices around the edges. Place the teriyaki salmon in the center and drizzle any remaining sauce from the pan over the top. Finish with a squeeze of lime juice, a drizzle of sesame oil over the cucumbers, and a sprinkle of toasted sesame seeds and chili flakes.
Pro Tips for Making the Recipe
- Cornstarch Slurry First: Always mix cornstarch with a small amount of liquid before adding it to the full sauce to prevent lumps.
- Leave the Salmon Alone: Resist the urge to move the salmon around when it first hits the pan. Letting it sit undisturbed is the key to crispy skin.
- Doneness Test: For perfectly cooked salmon, press gently with a fork. If it flakes easily but still has a slightly translucent center, it’s done. Overcooking will make it dry.
- Mise en Place: Have everything prepped and ready before you start cooking, as this dish comes together quickly once you begin.
- Season Each Element: Don’t forget to season the rice and vegetables independently – this creates layers of flavor rather than relying solely on the sauce.
How to Serve
Perfect Pairings
This bowl is already a complete meal, but if you’re looking to expand, a simple miso soup makes a lovely starter. For drinks, try a crisp sake, Jasmine tea, or even a citrusy IPA if you’re a beer fan.
Presentation Matters
Arrange components with an eye for color contrast – the vibrant green Brussels sprouts, pink salmon, and white rice create a visually appealing dish. Serve in shallow bowls to showcase all the elements.
Interactive Experience
Consider serving some components separately so diners can build their own bowls according to preference. Extra sauce, lime wedges, and garnishes on the side invite customization.
Make Ahead and Storage
Storing Leftovers
Store components separately in airtight containers in the refrigerator for up to 2 days. The salmon is best enjoyed freshly cooked, but leftover salmon can be stored and gently reheated.
Meal Prep
Prepare the rice and Brussels sprouts up to 3 days ahead. You can also mix the teriyaki sauce in advance and store it in the refrigerator. Cook the salmon fresh when you’re ready to eat.
Reheating
Gently reheat rice with a splash of water in the microwave or on the stovetop. Brussels sprouts can be reheated in a skillet to maintain some crispness. For salmon, reheat at a low temperature just until warmed through to prevent drying out.
FAQs
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Why isn’t my salmon skin getting crispy?
The key to crispy salmon skin is thoroughly drying the skin with paper towels before cooking and using a hot pan with enough oil. Don’t move the salmon until the skin naturally releases from the pan, which indicates it’s crispy enough.
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Can I make this dish less sweet?
Absolutely! The beauty of making your own teriyaki sauce is customization. Reduce the maple syrup by half for a less sweet profile, or balance it with a bit more rice vinegar for tanginess.
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How do I know when my salmon is perfectly cooked?
Perfectly cooked salmon should flake easily with a fork but still maintain a slightly translucent center. It will continue cooking slightly after removing from heat. For medium doneness, aim for an internal temperature of 125-130°F (52-54°C).
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Is there a way to make this recipe gluten-free?
Yes! Simply substitute regular soy sauce with tamari or coconut aminos. Double-check that your rice vinegar is gluten-free, though most brands are naturally so.
Final Thoughts
These Teriyaki Salmon Bowls represent the perfect balance between everyday cooking and special meal status. The combination of crispy-skinned salmon with that sweet-savory glaze, caramelized Brussels sprouts, and fragrant rice creates a bowl that feels like a treat but comes together quickly enough for a weeknight. Don’t be afraid to make it your own by adjusting flavors or swapping ingredients based on what you have available. I hope this becomes a staple in your meal rotation – it certainly has in mine!
PrintTeriyaki Salmon Bowls with Brussels Sprouts Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
Description
Teriyaki Salmon Bowls with Brussels Sprouts are a harmonious fusion of flavors that combine flaky, tender salmon, caramelized Brussels sprouts, and fragrant basmati rice, all brought together with a rich and savory homemade teriyaki sauce. This wholesome dish is packed with nutrients and great textures, creating a satisfying meal that’s as delicious as it is nourishing. The addition of toasted sesame seeds and a refreshing touch of lime completes this restaurant-quality dish that’s perfect for a quick lunch or a cozy dinner.
Ingredients
For the Salmon Bowls
- 300 g of fresh salmon (preferably wild-caught)
- 2 tbsp of extra virgin olive oil
- 2–3 tbsp of sesame oil
- 250 g of fresh Brussels sprouts
- 1/3 cup of white or brown basmati rice
- 250–500 ml broth (optional)
- Sea salt, to taste
- Fresh cucumber or spinach leaves, for garnish
- Pinch of chilli flakes, for garnish
- Juice of 1 lime, for garnish
- Handful of sesame seeds, toasted
For the Teriyaki Sauce
- 1/4 cup of regular or tamari soy sauce
- 4 tbsp of maple syrup or 2 tbsp of unrefined cane sugar
- 2 tbsp of rice vinegar (or substitute with apple or white wine vinegar)
- 1 tsp of garlic powder
- 1 tbsp of corn starch
Instructions
- Prepare the Rice
Wash the rice under cold running water until the water runs clear. Cook the rice in lightly salted water, or use a bit of broth to infuse additional flavor into the rice while it cooks. Set the cooked rice aside. - Prepare the Teriyaki Sauce
Check the salmon skin for any remaining scales and remove them with a knife if necessary. Combine all the sauce ingredients (except the cornstarch) in a bowl. Separately, mix the cornstarch with a few tablespoons of the sauce until smooth to prevent lumps. Combine the cornstarch mixture with the rest of the sauce and stir well. Pour the prepared sauce over the salmon fillet and set it aside to marinate. - Prepare the Vegetables
Wash the vegetables thoroughly. Slice the cucumber into thin rounds and cut the Brussels sprouts in half. - Cook the Brussels Sprouts
Heat a large, heavy-bottomed pan over medium heat. Add the olive oil, then the Brussels sprouts. Pan fry until the sprouts are browned lightly. Add a splash of broth or water, cover the pan with a lid, and sauté for about 10 minutes until they become tender. Remove the lid, allowing them to brown further for a few minutes. Season with sea salt to taste and set aside. - Cook the Salmon
In the same pan (or a fresh pan, if preferred), heat the sesame oil over medium-high heat. Place the salmon fillets skin-side down in the pan and cook until the skin becomes crispy. Flip the fillets, searing the flesh side for 2 minutes. Pour in the prepared teriyaki sauce and allow it to thicken as it cooks. Reduce the heat to medium and cook for another 5 minutes, basting the salmon with the sauce as it cooks. If you prefer fully cooked salmon, cook longer until the center is cooked through to your desired level. - Assemble the Bowls
Build the bowls by layering the cooked rice at the base. Top with Brussels sprouts, cucumber slices, and salmon. Drizzle any leftover teriyaki sauce from the pan on top of the salmon. Finish with a squeeze of lime juice, a drizzle of sesame oil over the cucumbers, and a sprinkle of toasted sesame seeds and chilli flakes.
Notes
- For a healthier option, use brown rice instead of white basmati rice.
- If you do not have fresh Brussels sprouts, substitute them with bok choy or broccoli.
- To ensure perfectly crispy salmon skin, pat the skin dry before cooking and avoid overcrowding the pan.
- Toasting sesame seeds enhances their nutty flavor, so don’t skip this step for added depth of flavor.
Nutrition
- Serving Size: 1 Serving
- Calories: 420kcal
- Sugar: 12g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg