Tennessee Onions Recipe

If you’re searching for the ultimate crowd-pleasing comfort food, this Tennessee Onions Recipe is your golden ticket. Imagine sweet onions, bubbling under a trio of cheeses, seasoned just right, all baked to melty, caramelized perfection—each bite tastes like a hug from home!

Why You’ll Love This Recipe

  • Incredible Flavor: Sweet, tender onions smothered with rich, melting cheeses make every forkful irresistible.
  • Simple & Affordable Ingredients: Just a handful of pantry basics and a few minutes of prep stand between you and pure cheesy comfort.
  • Versatile Crowd-Pleaser: Whether it’s a BBQ side dish, potluck star, or holiday treat, this Tennessee Onions Recipe always steals the spotlight.
  • Easy to Customize: Change up the cheese, add extra herbs, or sneak in some spice—this dish adapts deliciously to your cravings!
Tennessee Onions Recipe - Recipe Image

Ingredients You’ll Need

One of the greatest joys of the Tennessee Onions Recipe is how it elevates a few humble ingredients into something downright magical. Every element in this dish has a purpose—from creating melting ribbons of cheese to highlighting the natural sweetness of the onions.

  • Sweet onions (3–4): Choose Vidalia or your favorite sweet variety for their subtle flavor and caramelization.
  • Garlic powder (1 teaspoon): Gives a gentle garlicky kick without overpowering the onions.
  • Italian seasoning (1/2 teaspoon): Adds a savory, herbal aroma for depth and a touch of color.
  • Salt (1/2 teaspoon): Balances and enhances the natural sweetness of the onions.
  • Ground black pepper (1/4 teaspoon): Lends a little heat and background warmth.
  • Unsalted butter (4 tablespoons, sliced thin): Promotes browning and a luscious, silky texture.
  • Shredded cheddar cheese (2 cups): The classic choice for bold flavor and gooey melt.
  • Shredded Italian blend cheese or mozzarella (2 cups): Gives extra stretch and an irresistible cheesy pull.
  • Grated parmesan cheese (1/2 cup): Adds nutty, salty sharpness and crisps up golden brown as a topping.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Part of the magic of this Tennessee Onions Recipe is how flexible it is—use what you love or have on hand, and don’t be afraid to give it your own personal spin. These easy tweaks will help you customize the dish for your tastes or dietary needs in a snap.

  • Spicy Kick: Toss in a few red pepper flakes or a dash of hot sauce for a little Southern heat.
  • Low-Carb/Gluten-Free: The recipe is naturally gluten-free and works beautifully for low-carb diets as is—no need for breadcrumbs!
  • Dairy-Free: Swap in your favorite dairy-free butter and cheeses for a plant-based version that still delivers on that gooey, cheesy satisfaction.
  • Different Cheese Combos: Experiment with smoked gouda, pepper jack, or even blue cheese for bold flavor swaps.

How to Make Tennessee Onions Recipe

Step 1: Prep the Pan and Onions

Start by preheating your oven to 350°F (175°C) and generously spraying a 9×13-inch baking dish with non-stick spray. As the oven warms, peel your onions and carefully slice them into thin rounds—about 1/4 inch thick is perfect. Gently separate the rounds into individual rings, like a blooming floral garland, and scatter them evenly in the baking dish.

Step 2: Season the Onions

Sprinkle the onions with garlic powder, Italian seasoning, salt, and black pepper. Give them a loving toss or use your fingers to ensure each ring gets kissed by the seasonings. This builds a flavorful base for the cheeses to melt into.

Step 3: Add Butter and Cheese Layers

Dot the seasoned onions with thin slices of butter, distributing evenly for rich, savory flavor in every bite. Layer on the shredded cheddar first, followed by the Italian blend or mozzarella, then finish with a generous shower of grated parmesan for that irresistible golden top.

Step 4: Bake to Golden Perfection

Slide the dish into your preheated oven and bake for 25–30 minutes. You’ll know it’s ready when the cheese is fully melted, bubbly, and you catch a glimpse of golden, caramelized edges. Let your Tennessee Onions Recipe cool for just a minute, then serve piping hot for the ultimate cheesy, comforting side.

Pro Tips for Making Tennessee Onions Recipe

  • Onion Selection Matters: Choose the sweetest onions you can find (Vidalia is king!)—their natural sugars caramelize beautifully and balance the cheeses perfectly.
  • Mind the Cheese Layering: For the best ooey-gooey stretch, layer cheddar first, then Italian blend, and always finish with parmesan on top for the signature crispy crust.
  • Slice Evenly: Uniform onion rings ensure every bite cooks evenly for the perfect tender-yet-textured result.
  • Butter Distribution: Dot butter all over instead of piling it in one spot—this helps every edge brown up and adds amazing flavor throughout the dish.

How to Serve Tennessee Onions Recipe

Tennessee Onions Recipe - Recipe Image

Garnishes

Top your Tennessee Onions Recipe with a sprinkle of fresh parsley or chopped chives right before serving for a pop of color and freshness. If you love a little tang, a dollop of sour cream on the side takes things to the next level!

Side Dishes

This cheesy onion bake pairs beautifully with classic Southern mains: try it alongside grilled steak, BBQ chicken, or pork chops. It’s also a surprising hit next to roasted vegetables, fresh salads, or even as part of a holiday spread with turkey or ham.

Creative Ways to Present

Serve the Tennessee Onions Recipe straight from the baking dish for ultimate comfort-food vibes, or scoop individual portions into mini ramekins for an elegant touch at dinner parties. Try tucking leftovers into sandwiches or spooning over baked potatoes for an extra-cozy treat!

Make Ahead and Storage

Storing Leftovers

If you somehow end up with leftovers (good luck!), cover and refrigerate them in an airtight container for up to 3 days. This dish actually gets even more delicious as the flavors meld together overnight.

Freezing

You can freeze the Tennessee Onions Recipe before baking (just assemble and cover tightly) for up to one month. Thaw overnight in the fridge, then bake as directed. Fully baked leftovers aren’t the best candidate for freezing, since cheese can become a tad grainy when reheated.

Reheating

Warm leftovers in a 325°F oven for about 15 minutes, or until the cheese is bubbly again. For single servings, the microwave works in a pinch—just cover loosely and heat in 30-second bursts—though oven reheating keeps that top perfectly crisp.

FAQs

  1. Can I use regular yellow onions instead of sweet onions?

    Yes, you can use yellow onions in a pinch—the results will still be delicious! However, sweet onions (like Vidalia) give the Tennessee Onions Recipe its signature mild, caramelized flavor. If you do substitute, consider tossing the onions in a pinch of sugar before baking to mimic that natural sweetness.

  2. Is this dish vegetarian?

    This recipe is vegetarian as written, using only butter and cheeses for richness. Just double-check your cheese labels for any animal rennet if you serve strict vegetarians.

  3. Can I prepare Tennessee Onions Recipe ahead of time?

    Absolutely! Assemble everything in the baking dish, cover tightly, and refrigerate for up to 24 hours before baking. Wait to add the parmesan until right before baking if you want the crispy golden crust to be at its best.

  4. What can I do if my cheese is browning too quickly?

    If you notice the top is browning too fast before the onions are tender, gently tent the dish with foil during the last 10 minutes of baking. This allows everything to cook evenly while keeping that cheesy goodness golden, not burnt.

Final Thoughts

If you love melty, cheesy comfort food and a Southern twist, this Tennessee Onions Recipe absolutely needs to be on your table. Give it a whirl for your next gathering or family dinner—you’ll be amazed at how quickly it disappears and how many requests you’ll get for the recipe. Dig in and enjoy every gooey, golden bite!

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Tennessee Onions Recipe

Tennessee Onions Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 591 reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Tennessee Onions recipe is a delightful savory side dish that features sweet onions baked with a blend of cheeses and flavorful seasonings until golden brown and gooey. Perfect for a comforting family meal or a festive gathering.


Ingredients

Units Scale

Sweet Onions:

  • 34 sweet onions, sliced

Seasonings:

  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Cheese Blend:

  • 4 tablespoons unsalted butter
  • 2 cups shredded cheddar cheese
  • 2 cups shredded Italian blend cheese or mozzarella
  • 1/2 cup grated parmesan cheese

Instructions

  1. Preheat the Oven: Preheat oven to 350°F (175°C) and grease a 9 x 13-inch baking dish.
  2. Prepare Onions: Peel and slice onions, separating into rings. Arrange in the baking dish.
  3. Season: Sprinkle garlic powder, Italian seasoning, salt, and pepper over onions.
  4. Add Butter: Place butter slices on top of the onions.
  5. Add Cheeses: Layer cheddar, Italian blend cheese, and parmesan over the onions.
  6. Bake: Bake for 25-30 minutes until cheese is melted and golden.
  7. Serve: Serve warm and enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 5g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 17g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 80mg

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