Description
A delightful and energizing Tahini Coffee Smoothie that combines the rich flavors of espresso, tahini, and bananas for a creamy and satisfying treat.
Ingredients
Units
Scale
Smoothie:
- 2 ripe bananas, fresh or frozen
- 1 1/2 cups non-dairy milk
- 2 shots of espresso, or 1 cup strongly brewed coffee
- 2 tbsp tahini (sesame paste)
- 2 large medjool dates, pits removed. Use 4 if using smaller dates
- 1/4 tsp cinnamon
- 1/2 cup ice
- Pinch of salt
Toppings:
- Cinnamon
- Whipped cream
- Shaved dark chocolate
Instructions
- Blend: Combine all smoothie ingredients in a blender and blend until smooth.
- Serve: Divide the mixture into two cups and add toppings as desired, such as cinnamon, whipped cream, and shaved dark chocolate.
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 250
- Sugar: Approx. 20g
- Sodium: Approx. 150mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 8g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 6g
- Protein: Approx. 5g
- Cholesterol: 0mg
