Description
These Sweet & Spicy Ground Turkey & Broccoli Bowls are a perfect balance of flavors and textures. The savory ground turkey is coated in a sweet and spicy sauce, served with tender broccoli over a bed of fluffy brown rice. Customize the heat level to suit your taste!
Ingredients
Units
Scale
For the Ground Turkey:
- 1 tablespoon olive oil
- 1 lb ground turkey (lean or extra lean)
For the Sauce:
- 1/3 cup sweet chili sauce
- 2 tablespoons honey
- 2 to 4 teaspoons Sriracha
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 3/4 teaspoon garlic powder
- 1 tablespoon freshly grated ginger
For the Bowls:
- 12 oz Broccoli Florets, cut into bite-size pieces
- 3 cups cooked brown rice, or rice of your choice
Garnishes (optional):
- Sesame seeds
- Green onions
- Extra Sriracha sauce
- Extra sweet Chili Sauce
Instructions
- Cook the Ground Turkey: In a large skillet over medium-high heat, cook the ground turkey until fully cooked.
- Prepare the Sauce: In a glass measuring cup or bowl, whisk together the chili sauce, honey, Sriracha, soy sauce, sesame oil, garlic powder, and grated ginger.
- Cook the Turkey with Sauce: Pour the sauce over the cooked ground turkey and simmer until the sauce thickens slightly. Season with salt to taste.
- Steam the Broccoli: Steam the broccoli until just tender.
- Assemble the Bowls: Divide the rice, ground turkey mixture, and steamed broccoli among 4 bowls.
- Garnish: Top with additional chili sauce and/or Sriracha, sesame seeds, and green onions as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 15g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
