Description
This Spring Tortellini Salad is a vibrant, refreshing main-course salad featuring cheese tortellini, crisp asparagus, green peas, peppery arugula, artichoke hearts, and basil, all tossed in a zesty lemon-Parmesan dressing. Perfect for a light lunch, potluck, or as a fresh side, it comes together quickly and delivers bold, seasonal flavors in every bite.
Ingredients
Units
Scale
For the dressing:
- 1/2 cup extra-virgin olive oil
- 1/3 cup freshly grated Parmesan cheese
- 1 teaspoon lemon zest
- 3 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 teaspoon honey
- 1/2 teaspoon Dijon mustard
- Kosher salt and freshly ground black pepper, to taste
For the salad:
- 3/4 lb asparagus, woody ends trimmed and cut into 1-inch pieces
- 1 cup frozen green peas
- 1 lb cheese tortellini, frozen or fresh
- 3 cups arugula
- 12 oz jarred artichoke hearts
- 3 green onions, finely sliced
- 1/2 cup basil leaves, chopped
- Freshly grated Parmesan cheese, for garnish
Instructions
- Prepare the Dressing: In a small bowl, whisk together the olive oil, freshly grated Parmesan cheese, lemon zest, lemon juice, minced garlic, honey, Dijon mustard, kosher salt, and black pepper until well combined. Set aside.
- Prepare an Ice Bath: Fill a large bowl with ice water to shock-cool the vegetables after blanching. This keeps them crisp and vivid in color.
- Blanch the Vegetables: Bring a large pot of salted water to a boil. Add the asparagus pieces and cook for 2 minutes. Then, add the frozen green peas and cook for just a few seconds until bright green. Immediately transfer the asparagus and peas to the ice water bath using a slotted spoon to halt cooking. Set aside.
- Cook the Tortellini: Bring the water in the pot back to a boil. Add the cheese tortellini and cook according to package instructions until al dente. Drain thoroughly using a colander.
- Dress the Tortellini: Transfer the drained tortellini to a large mixing bowl. Drizzle with half of the prepared dressing and toss gently to coat each piece evenly.
- Assemble the Salad: Drain the cooled asparagus and peas and add them to the tortellini. Add the arugula, artichoke hearts, sliced green onions, and chopped basil leaves. Pour over the remaining dressing and toss everything together until well combined and well coated with dressing.
- Finish and Serve: Taste and adjust seasoning with additional salt and pepper if needed. Garnish with extra freshly grated Parmesan cheese. Serve immediately or chill until ready to serve.
Notes
- For a gluten-free version, use gluten-free tortellini.
- This salad can be made ahead and refrigerated; add arugula and basil just before serving for optimal freshness.
- Try adding roasted cherry tomatoes or grilled chicken for extra flavor or protein.
- Leftovers store well in an airtight container for up to 2 days.
Nutrition
- Serving Size: about 1 cup
- Calories: 370
- Sugar: 4g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 30mg