Can I use whole eggs instead of liquid egg whites?

Yes! You can substitute 8-10 whole eggs for the combination of 1 egg and liquid egg whites. The frittata will be richer in taste and slightly higher in calories.

What if I don't have an oven-safe skillet?

Start the recipe in any skillet, then transfer the cooked vegetable mixture to a greased baking dish before adding the eggs and baking. You'll miss some of the flavor from cooking in one pan, but it will still be delicious.

Can I make this dairy-free?

This recipe is naturally dairy-free as written! Just skip the optional cheese garnish or use a dairy-free alternative. The eggs provide plenty of richness without needing cheese in the mixture.

How do I know when my frittata is done baking?

A properly cooked frittata should be set around the edges and slightly jiggly in the center. Insert a knife in the center—it should come out mostly clean but can have a bit of moisture. Remember, it will continue cooking a bit after you remove it from the oven.

Spring Frittata Recipe

Name: Spring Frittata Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American
Ingredients: 1 whole egg; 1 lb. (454 g) box of liquid egg whites; 1 shallot, thinly sliced (30 g); 2 cups asparagus, cut into bite-sized pieces (260 g); ¾ cup green onions, chopped (50 g); 1 cup zucchini, thinly sliced (100 g); 2 cups kale, spinach, or arugula, finely chopped (50 g); 1 tsp. kosher salt, plus more for sprinkling; 1 clove garlic, minced (or 1 frozen cube); 8 oz. (215 g) lean deli ham, chopped; 2 Tbsp. fresh dill (7 g); 2 Tbsp. fresh cilantro (7 g); 2 Tbsp. fresh parsley (7 g); Fresh cracked pepper, to taste; Green Goddess dressing; Avocado; Arugula; Goat cheese or feta

Description

This vibrant Spring Frittata is packed with seasonal vegetables, fresh herbs, and lean deli ham, making it a nutritious and delicious choice for breakfast or brunch. With eggs and a bounty of greens like asparagus, zucchini, and kale, it comes together quickly in one oven-ready skillet, offering both flavor and convenience for a wholesome meal.

Ingredients

Units Scale

Main Ingredients

1 whole egg
1 lb. (454 g) box of liquid egg whites
1 shallot, thinly sliced (30 g)
2 cups asparagus, cut into bite-sized pieces (260 g)
3/4 cup green onions, chopped (50 g)
1 cup zucchini, thinly sliced (100 g)
2 cups kale, spinach, or arugula, finely chopped (50 g)
1 tsp. kosher salt, plus more for sprinkling
1 clove garlic, minced (or 1 frozen cube)
8 oz. (215 g) lean deli ham, chopped
2 Tbsp. fresh dill (7 g)
2 Tbsp. fresh cilantro (7 g)
2 Tbsp. fresh parsley (7 g)
Fresh cracked pepper, to taste

Optional Toppings

Green Goddess dressing
Avocado
Arugula
Goat cheese or feta

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Instructions

Preheat Oven and Prepare Eggs: Preheat your oven to 350°F (175°C). In a mixing bowl, beat together the whole egg and liquid egg whites until well combined. Set aside.
Sauté Vegetables: Heat a large, oven-safe skillet over medium-high heat and coat with oil spray. Add the sliced shallots and chopped asparagus, cooking for 3–4 minutes until just tender.
Add More Veggies: Stir in the green onions, zucchini, and chopped kale (or spinach/arugula). Cook for another 2 minutes, allowing the kale to soften slightly.
Add Seasonings and Ham: Sprinkle in the kosher salt and add the minced garlic, chopped lean deli ham, and fresh herbs (dill, cilantro, parsley). Mix well and cook for an additional 2 minutes until fragrant and everything is heated through.
Add Eggs and Finish: Turn off the heat. Pour the beaten egg mixture evenly over the sautéed vegetables and ham, ensuring ingredients are spread out in the skillet. For a decorative touch, lay a few asparagus spears on top if desired.
Bake: Place the skillet in the preheated oven. Bake for 15–18 minutes, or until the eggs are set and the frittata is slightly golden around the edges.
Cool and Serve: Allow the frittata to cool slightly before slicing. Serve with optional toppings such as green goddess dressing, avocado, arugula tossed in lemon, or goat cheese/feta for added flavor.

Notes

You can replace ham with plant-based alternatives for a vegetarian version.
Feel free to use your favorite blend of fresh herbs or greens based on seasonal availability.
The frittata keeps well refrigerated for up to 4 days—ideal for meal prep.
Experiment with different toppings for extra flavor and variety.

Nutrition

Serving Size: 1/4 frittata
Calories: 180
Sugar: 3g
Sodium: 950mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 2g
Protein: 26g
Cholesterol: 45mg