This Spinach Quiche is a classic and comforting dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with fresh spinach, a creamy egg base, and a blend of cheeses, it’s a flavorful and satisfying meal that’s easy to make and sure to impress.
Why You’ll Love This Recipe
- Flavorful and Versatile: This quiche is a great way to enjoy fresh spinach, and you can customize it with your favorite cheeses or add other vegetables for a nutritious boost.
- Easy to Make: With simple ingredients and straightforward instructions, this quiche is a breeze to prepare.
- Healthy and Satisfying: Packed with protein and vegetables, this quiche is a nutritious and fulfilling meal.
Ingredients
Here’s what you’ll need to make this delicious spinach quiche:
- Olive oil: For sautéing the vegetables.
- Yellow onion: Diced, for flavor and texture.
- Garlic: Minced, for aromatic depth.
- Fresh spinach: Packed and roughly chopped, adds a healthy boost of nutrients and vibrant green color.
- Eggs: Large, form the base of the quiche.
- Heavy cream: Or milk, or canned coconut milk for a dairy-free option, adds richness and creaminess.
- Sea salt and black pepper: To taste.
- Baking powder: Optional, but it helps create a fluffier quiche.
- Swiss cheese: Shredded, adds a nutty and slightly sweet flavor.
- Cheddar cheese: Shredded, adds a classic cheesy flavor.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Spinach Quiche
Step 1: Sauté the Vegetables
Preheat your oven to 350°F (177°C). Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 5-6 minutes, or until translucent. Stir in the minced garlic and cook for another minute until fragrant. Add the chopped spinach and cook for about 2 minutes, or until wilted. Remove from heat.
Step 2: Whisk the Eggs
In a large bowl, whisk the eggs together. Add the heavy cream (or your milk of choice), salt, pepper, and baking powder (if using). Whisk until well combined.
Step 3: Combine and Bake
Stir the spinach mixture and shredded cheeses into the egg mixture until evenly distributed. Pour the mixture into a 9-inch round pie pan or baking dish. Bake for 30-35 minutes, or until the quiche is set and lightly golden brown on top.
Step 4: Cool and Serve
Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
Pro Tips for Making the Recipe
- Use fresh spinach: Fresh spinach will give you the best flavor and texture. If using frozen spinach, make sure to thaw and squeeze out any excess moisture before adding it to the skillet.
- Don’t overcook the eggs: Overcooked eggs will be dry and rubbery. Bake the quiche just until it’s set.
- Customize the cheeses: Feel free to use your favorite cheeses in this quiche. Gruyère, Monterey Jack, or a blend of cheeses would all be delicious.
How to Serve Spinach Quiche
- Breakfast or Brunch: This Spinach Quiche is a perfect addition to any breakfast or brunch spread.
- Light Lunch or Dinner: Serve it with a side salad or some crusty bread for a light and satisfying meal.
- Meal Prep: Cut the quiche into slices and store them in the refrigerator for a quick and easy breakfast or lunch throughout the week.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating
Reheat gently in the oven or microwave until warmed through.
FAQs
Can I make this quiche without a crust?
Yes, you can make a crustless quiche by simply omitting the crust ingredients and following the rest of the recipe as directed.
Can I add meat to this quiche?
Absolutely! Cooked bacon, sausage, or ham would be delicious additions.
Can I freeze this quiche?
It’s best enjoyed fresh, but you can freeze it for up to 2 months. The texture may change slightly after freezing.
How can I make this quiche vegetarian?
Make sure to use milk or a dairy-free milk alternative instead of heavy cream.
There you have it! A versatile, delicious, and easy-to-make recipe for Spinach Quiche that’s perfect for any occasion. Enjoy!
PrintSpinach Quiche Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
This Spinach Quiche is a classic and satisfying dish that’s perfect for breakfast, brunch, or even a light dinner. Packed with fresh spinach, a creamy egg custard, and a blend of cheeses, it’s a flavorful and versatile recipe.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 6 cups packed fresh spinach, roughly chopped
- 8 large eggs
- 1/3 cup heavy cream (or milk, or canned coconut milk for dairy-free)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon baking powder (optional, for a fluffier quiche)
- 1 cup shredded Swiss cheese
- 1 cup shredded cheddar cheese
Instructions
- Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add onion and sauté for 5-6 minutes, until softened. Add garlic and cook for 1 minute, until fragrant. Add spinach and cook until wilted, about 2 minutes. Remove from heat.
- Whisk Eggs and Combine: In a large bowl, whisk together eggs, heavy cream (or milk/coconut milk), salt, pepper, and baking powder (if using). Stir in the cooked spinach mixture and shredded cheeses.
- Bake: Pour the mixture into a 9-inch pie pan or baking dish. Bake in a preheated oven at 350°F (177°C) for 30-35 minutes, or until the quiche is set and golden brown.
Notes
- Fresh vs. Frozen Spinach: You can use frozen spinach instead of fresh. Thaw and squeeze out excess moisture before using.
- Cheese Variations: Feel free to experiment with different types of cheese, such as Gruyere, Monterey Jack, or feta.
- Make it Hearty: Add cooked bacon, sausage, or ham for a more substantial quiche.
- Serving Suggestions: Serve with a side salad or roasted vegetables for a complete meal.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 250kcal
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg