Description
These Spicy Potato Kale Bowls with Mustard Tahini Dressing are a delicious and nutritious meal option packed with flavors and textures. Crispy oven-baked potatoes, fresh kale, and a zesty mustard tahini dressing come together to create a satisfying dish that’s perfect for lunch or dinner.
Ingredients
Units
Scale
Potatoes:
- 1 lb yellow potatoes, cut into bite-sized pieces
- 1 red onion, diced and separated
- 1 jalapeño, diced
- 1 green bell pepper, diced
- 1 tbsp olive oil
- 1/2 tsp paprika
- 1/2 tsp chili powder
- Salt & pepper to taste
Dressing:
- 1/2 cup tahini
- 2 tbsp red wine vinegar
- 2 tbsp yellow mustard
- Lemon juice to taste
- 1 tsp oregano
- 1/2 tsp garlic salt
- Pepper to taste
- Water as needed
Salad:
- 4 cups kale, chopped and stems removed
- 1 lemon, juiced
Instructions
- Preheat the oven to 425 degrees and line a baking sheet with parchment paper.
- Combine the potato mixture: In a bowl, mix potatoes, 1/2 of the red onion, jalapeño, bell pepper, olive oil, paprika, and chili powder. Spread on the baking sheet, season with salt and pepper, and bake for 20 minutes. Flip and bake for an additional 10-20 minutes until crispy.
- Make the dressing: Combine all dressing ingredients, adjust seasonings, and chill until ready to use.
- Prepare the kale: Massage kale with lemon juice until softened.
- Assemble the bowls: Layer kale, remaining red onion, and potatoes. Drizzle with dressing and serve.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 310mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
