Description
This vibrant Smashed Potato Spring Salad with Creamy Lemon Dressing is a fresh and hearty dish featuring crispy smashed potatoes, tender asparagus, creamy avocado, and a zesty Greek yogurt-based lemon dressing. It’s perfect for spring and summer gatherings and can be enjoyed as a main course or a substantial side.
Ingredients
Units
Scale
For the Smashed Potatoes
- Smashed Potatoes (prepared according to your preferred method, about 1 pound baby potatoes)
For the Dressing
- 1/2 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 clove garlic, minced
- Kosher salt and pepper, to taste
For the Salad
- 1 tablespoon olive oil
- 1 bunch asparagus, cut into 1-inch pieces, tough ends discarded
- 1 small shallot, thinly sliced
- 1 clove garlic, minced
- Kosher salt and black pepper, to taste
- 1 tablespoon lemon juice
- 3 heads butter lettuce, washed, dried, and roughly chopped (about 8 cups)
- 1 large avocado, sliced
- 1/2 cup shaved Parmesan cheese
- 2 green onions, sliced
- 1/4 cup chopped parsley
Instructions
- Prepare the Smashed Potatoes: Make the smashed potatoes using your preferred method (boil baby potatoes until tender, smash, and roast or pan-fry until golden and crispy). Set aside to cool slightly.
- Make the Creamy Lemon Dressing: In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until smooth and well combined. Set aside.
- Cook the Asparagus: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the asparagus and shallot and cook, stirring occasionally, until tender, about 4 to 5 minutes. Add the minced garlic and cook for 1 minute more. Remove from heat, stir in 1 tablespoon lemon juice, and season with salt and black pepper to taste. Let the mixture cool to room temperature.
- Assemble the Salad: Arrange the chopped butter lettuce on a large platter. Top with the prepared smashed potatoes, cooled asparagus mixture, avocado slices, shaved Parmesan cheese, green onions, and chopped parsley.
- Dress & Serve: Drizzle the creamy lemon dressing over the salad and gently toss to combine. Taste and add additional salt and pepper, if needed. Serve immediately.
Notes
- The recipe can be easily doubled for a larger crowd.
- Prep the smashed potatoes in advance to save time.
- Swap Greek yogurt for a dairy-free alternative to make the salad vegetarian and gluten-free.
- Add other spring vegetables such as peas or radishes for extra color and flavor.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 290
- Sugar: 5g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 13mg