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Smashed Potato Spring Salad with Creamy Lemon Dressing Recipe

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  • Author: Stacy
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Salads
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This vibrant Smashed Potato Spring Salad with Creamy Lemon Dressing is a fresh and hearty dish featuring crispy smashed potatoes, tender asparagus, creamy avocado, and a zesty Greek yogurt-based lemon dressing. It’s perfect for spring and summer gatherings and can be enjoyed as a main course or a substantial side.


Ingredients

Units Scale

For the Smashed Potatoes

  • Smashed Potatoes (prepared according to your preferred method, about 1 pound baby potatoes)

For the Dressing

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, minced
  • Kosher salt and pepper, to taste

For the Salad

  • 1 tablespoon olive oil
  • 1 bunch asparagus, cut into 1-inch pieces, tough ends discarded
  • 1 small shallot, thinly sliced
  • 1 clove garlic, minced
  • Kosher salt and black pepper, to taste
  • 1 tablespoon lemon juice
  • 3 heads butter lettuce, washed, dried, and roughly chopped (about 8 cups)
  • 1 large avocado, sliced
  • 1/2 cup shaved Parmesan cheese
  • 2 green onions, sliced
  • 1/4 cup chopped parsley

Instructions

  1. Prepare the Smashed Potatoes: Make the smashed potatoes using your preferred method (boil baby potatoes until tender, smash, and roast or pan-fry until golden and crispy). Set aside to cool slightly.
  2. Make the Creamy Lemon Dressing: In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until smooth and well combined. Set aside.
  3. Cook the Asparagus: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the asparagus and shallot and cook, stirring occasionally, until tender, about 4 to 5 minutes. Add the minced garlic and cook for 1 minute more. Remove from heat, stir in 1 tablespoon lemon juice, and season with salt and black pepper to taste. Let the mixture cool to room temperature.
  4. Assemble the Salad: Arrange the chopped butter lettuce on a large platter. Top with the prepared smashed potatoes, cooled asparagus mixture, avocado slices, shaved Parmesan cheese, green onions, and chopped parsley.
  5. Dress & Serve: Drizzle the creamy lemon dressing over the salad and gently toss to combine. Taste and add additional salt and pepper, if needed. Serve immediately.

Notes

  • The recipe can be easily doubled for a larger crowd.
  • Prep the smashed potatoes in advance to save time.
  • Swap Greek yogurt for a dairy-free alternative to make the salad vegetarian and gluten-free.
  • Add other spring vegetables such as peas or radishes for extra color and flavor.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 290
  • Sugar: 5g
  • Sodium: 420mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 9g
  • Cholesterol: 13mg