Description
Smashed Broccoli with Parmesan is a delicious and easy-to-make side dish that features tender broccoli florets smashed and baked to crispy perfection, topped with savory Parmigiano Reggiano cheese.
Ingredients
Units
Scale
Broccoli:
- 1 head broccoli, washed
Garlic-Infused Oil:
- 2 garlic cloves, minced
- 1/4 teaspoon salt
- 1/4 teaspoon mustard powder
- Zest of one organic lemon
- 3 tablespoons extra-virgin olive oil
Additional Ingredients:
- 1 heaping cup of grated Parmigiano Reggiano cheese
- Salt and pepper to taste
For Serving (Optional):
- Red Tabasco or Sriracha
- Pesto
- Lemon wedges or Aged balsamic vinegar
Instructions
- Preparation: Preheat the oven to 200°C / 400°F. Prepare a baking sheet.
- Prepare Garlic-Infused Oil: Whisk minced garlic, salt, mustard powder, lemon zest, and olive oil.
- Blanch the Broccoli: Boil water with salt. Submerge broccoli for 4-5 minutes. Drain.
- Prepare for Baking: Brush baking sheet with garlic-infused oil. Break broccoli into florets and slice the stem.
- Smash the Broccoli: Gently press down on each floret to smash.
- Season and Bake: Brush with garlic oil, season, sprinkle with Parmigiano, bake for 15 minutes.
- Serve: Allow to cool for 5 minutes before serving. Serve with optional toppings.
Notes
- You can adjust the seasoning and cheese amount to suit your taste preferences.
- Experiment with different optional toppings for varied flavors.
- Leftovers can be stored in an airtight container in the refrigerator for a few days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 20mg
