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Slow Cooker Golden Lentil Soup Recipe

Slow Cooker Golden Lentil Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 147 reviews
  • Author: Stacy
  • Prep Time: 15 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 15 minutes
  • Yield: 5 servings 1x
  • Category: Soup
  • Method: Slow Cooker, Instant Pot
  • Cuisine: Global
  • Diet: Vegetarian

Description

This Slow Cooker Golden Lentil Soup is a hearty and comforting dish packed with nutritious ingredients and warming spices. Perfect for a cozy night in or a nourishing meal any day of the week.


Ingredients

Units Scale

Soup:

  • 1 medium yellow onion, finely chopped
  • 2 large carrots, thinly sliced
  • 4 garlic cloves, minced
  • 1 1/2 cups dry red lentils
  • 4 cups vegetable or chicken broth
  • 1 cup water
  • 2 Tbsp. tomato paste
  • 1 tsp. salt
  • 1 tsp. freshly ground black pepper
  • 3 tsp. ground turmeric
  • 1 tsp. ground cumin
  • 2 tsp. freshly grated ginger (or 1 tsp. ground ginger)

Finishing Touches:

  • 1 small bunch lacinato kale, stemmed and roughly chopped (or 3 handfuls of fresh baby spinach)
  • 1 cup full-fat canned coconut milk
  • 1 to 2 Tbsp. fresh lime juice, to taste
  • Optional garnishes: fresh chopped cilantro, a dollop of yogurt, brown butter almonds (recipe in notes)

Instructions

  1. SLOW COOKER: Place the first twelve ingredients (through ginger) in a 5- to 6-quart electric slow cooker coated with cooking spray. Stir well to combine. Cover and cook on LOW for 6 hours, until lentils soften. Turn off heat, and stir in kale, coconut milk, and lime juice. Cover and let stand for 15 minutes. Taste and adjust seasonings as needed. Spoon into bowls and garnish with fresh cilantro.
  2. INSTANT POT: Set Instant Pot to SAUTE. Add olive oil, onions, carrots, garlic, tomato paste, turmeric, cumin, and ginger. Cook until softened, about 5 minutes. Stir in salt, pepper, lentils, broth, and water. Cover and set to HIGH pressure for 5 minutes. Release pressure and stir in kale, coconut milk, and lime juice. Let stand for 2 to 3 minutes. Spoon into bowls and garnish with cilantro.

Notes

  • For brown butter almonds, heat 2 Tbsp. butter in a skillet over medium heat until golden, then add 1/4 cup sliced almonds and cook until fragrant.
  • This soup freezes well, but the consistency may change slightly upon reheating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 9g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg