Description
This Slow Cooked Summer Beef Casserole is a hearty and flavorful dish perfect for a comforting meal. Tender braising beef is cooked slowly with ale, stock, and vegetables until rich and succulent.
Ingredients
Units
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For the Beef:
- 2 tbsp olive oil
- 600 g (1.3 lbs) braising beef, chopped into chunks
- 2 tbsp plain (all-purpose) flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic, peeled and minced
- 330 ml (11 oz) Guinness or other ale
- 360 ml (1 1/2 cups) beef stock
For the Casserole:
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 small courgette/zucchini, chopped into chunks
- 3 tbsp grated parmesan cheese
Instructions
- Preheat the oven: Preheat the oven to 160C/325F (fan).
- Brown the beef: Heat oil in a Dutch oven, coat beef in flour, salt, and pepper. Brown the meat.
- Add flavors: Add garlic, Guinness, and stock. Bring to a boil, cover, and cook in the oven for 3 hours.
- Add vegetables: After 3 hours, add chopped peppers and courgette. Cook for 5 more minutes.
- Finish and serve: Sprinkle with parmesan, parsley, red onion, and serve with couscous.
Notes
- If desired, serve with flavored couscous for an extra kick.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 450 kcal
- Sugar: Approximately 5g
- Sodium: Approximately 800mg
- Fat: Approximately 25g
- Saturated Fat: Approximately 8g
- Unsaturated Fat: Approximately 15g
- Trans Fat: 0g
- Carbohydrates: Approximately 15g
- Fiber: Approximately 3g
- Protein: Approximately 35g
- Cholesterol: Approximately 100mg
