Description
This Sautéed Carrots and Zucchini recipe is a flavorful and colorful side dish that pairs perfectly with any main course. The combination of tender zucchini and sweet carrots, seasoned with aromatic herbs, makes for a delicious and healthy addition to your meal.
Ingredients
Units
Scale
Zucchini:
- 2 zucchinis, sliced
Carrots:
- 3 to 4 carrots, thinly sliced
Seasoning:
- 1 tsp. dried thyme
- 1 tsp. dried parsley
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- Sea salt and ground black pepper to taste
Oil:
- 1/4 cup olive oil
- 2 tbsp. ghee or olive oil
Instructions
- Prepare Vegetables: In a large bowl, combine the sliced zucchini and carrots.
- Add Seasonings: Drizzle olive oil over the vegetables, sprinkle with herbs, and season with salt and pepper. Toss to coat evenly.
- Sauté: Heat ghee in a skillet over medium heat. Sauté the seasoned vegetables until tender, stirring occasionally, for about 8-10 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 10mg
