Description
This Sausage Sheet Pan recipe is a simple and flavorful dish that combines pre-cooked sausage with colorful bell peppers, onions, and a delicious blend of seasonings. Perfect for a quick weeknight dinner or meal prep.
Ingredients
Scale
Sausage Sheet Pan Ingredients:
- 12–16 ounces pre-cooked sausage, sliced into rounds (mix of andouille and Italian)
- 2 red bell peppers, sliced
- 2 green bell peppers, sliced
- 1 medium yellow onion, sliced
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3 cloves garlic, minced
Instructions
- Slice and Prepare Ingredients: Slice the sausage, red bell peppers, green bell peppers, and yellow onion. Preheat oven to 400°F.
- Mix Seasonings: In a medium bowl, combine olive oil, Italian seasoning, salt, pepper, and minced garlic.
- Coat Ingredients: Place sausage and vegetables on a baking sheet. Drizzle with the seasoning mix, toss to coat evenly.
- Bake: Bake at 400°F for 35-40 minutes, stirring halfway through, until sausage is browned and veggies are tender.
- Serve: Enjoy the sausage and peppers alone, over rice, in a salad, or as a sandwich filling.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350 kcal
- Sugar: 3g
- Sodium: 1150mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
