Description
This Roasted Brussels Sprout recipe features tender sprouts caramelized to perfection with a delicious blend of olive oil, balsamic vinegar, maple syrup, and garlic. The roasting process creates a crispy, toasty exterior and a tender inside, enhanced by a subtle sweetness and savory notes that make it an irresistible side dish perfect for any meal.
Ingredients
Units
Scale
Main Ingredients
- 1.5 pounds Brussels sprouts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 teaspoons maple syrup
- 2 cloves garlic, pressed
- 1/4 to 1/2 teaspoon salt, adjusted to taste
- Black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 450°F (232°C) to ensure it reaches the ideal high temperature for roasting Brussels sprouts to a crispy texture.
- Prepare the Brussels Sprouts: Clean and trim the Brussels sprouts by removing any damaged outer leaves and cutting off the stems. Then cut each sprout in half, or into quarters if they are particularly large. Place them into a mixing bowl.
- Toss with Seasonings: Drizzle the olive oil, balsamic vinegar, and maple syrup over the Brussels sprouts. Add the pressed garlic, salt, and black pepper. Toss everything thoroughly to ensure each piece is evenly coated with the flavorful mixture.
- Arrange on Baking Sheet: Spread the coated Brussels sprouts on a parchment-lined baking sheet with the cut side down. Cover the baking sheet tightly with foil to allow steaming in the first phase of roasting.
- First Roasting Phase: Put the baking sheet in the preheated oven and roast covered for 10 minutes. This step helps soften the Brussels sprouts while locking in moisture.
- Second Roasting Phase: Remove the foil from the baking sheet and continue roasting the Brussels sprouts uncovered for an additional 10 to 13 minutes. This allows them to become golden brown, crispy on the outside, and fully cooked inside.
Notes
- Adjust the salt according to your taste preferences.
- For extra crispiness, make sure to cut the Brussels sprouts uniformly and spread them in a single layer without overcrowding the baking sheet.
- The maple syrup adds a subtle sweetness; you can omit or substitute with honey if preferred.
- Using fresh garlic cloves pressed just before roasting gives a more intense flavor than pre-minced garlic.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven to retain crispness.
Nutrition
- Serving Size: 1/10th of recipe (approx. 125g)
- Calories: 90
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
