Description
This Pumpkin Smoothie is a delicious and healthy way to enjoy the flavors of fall. It’s creamy, satisfying, and packed with nutrients, making it a perfect breakfast, snack, or post-workout treat.
Ingredients
Units
Scale
- 1 cup pumpkin puree
- 2 teaspoons pumpkin pie spice
- 1 medium frozen banana (optional, omit for lower carb)
- 1/2 cup white chocolate hazelnut spread
- 1/2 cup Greek yogurt
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
Instructions
- Blend: Combine all ingredients in a blender and blend until smooth.
- Serve: Pour into glasses and enjoy immediately.
Notes
- Frozen Banana: Using a frozen banana adds sweetness and a thicker, creamier texture. If you don’t have a frozen banana, you can use a fresh banana and add a few ice cubes to the blender.
- Lower Carb: For a lower-carb version, omit the banana altogether.
- Variations:
- Add a scoop of protein powder for a protein boost.
- Stir in a tablespoon of chia seeds for extra fiber and omega-3 fatty acids.
- Drizzle with a little maple syrup or honey for extra sweetness, if desired.
- Storage: This smoothie is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 Serving
- Calories: 280kcal
- Sugar: 20g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
