Description
These Pumpkin Protein Balls are a delicious and nutritious snack made with oats, pumpkin puree, almond butter, and protein powder. They are easy to prepare, require no baking, and are perfect for a quick energy boost or post-workout treat. With a hint of pumpkin pie spice, these bite-sized snacks capture the essence of fall flavors while providing protein and fiber.
Ingredients
Units
Scale
Dry Ingredients
- 1 cup rolled oats (gluten free if desired)
- 2 scoops vanilla protein powder
- 1 teaspoon pumpkin pie spice
Wet Ingredients
- 1/2 cup almond butter
- 1/3 cup pumpkin puree
- 1/4 cup raw honey (substitute maple syrup for vegan)
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly combine the rolled oats, vanilla protein powder, pumpkin pie spice, almond butter, pumpkin puree, and raw honey until a sticky, uniform mixture forms.
- Form Balls: Using a small cookie scoop, portion out approximately 24 equal-sized scoops of the mixture. Then, use your hands to roll each scoop into a small ball shape and place them on a plate or tray.
- Freeze: Place the balls in the freezer for 10 minutes to firm up, which helps them hold their shape better when handled or stored.
Notes
- For a vegan version, substitute raw honey with maple syrup.
- Use gluten-free rolled oats if you want this recipe to be gluten free.
- Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for longer storage.
- Feel free to add mix-ins such as mini chocolate chips, chopped nuts, or dried cranberries for extra flavor and texture.
- These bites make a great pre- or post-workout snack packed with protein and fiber.
Nutrition
- Serving Size: 1 ball
- Calories: 90
- Sugar: 6g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
