I absolutely love how this Pumpkin Cacio e Pepe Recipe transforms a classic Italian favorite into something perfectly cozy for fall (or anytime you’re craving that rich, comforting flavor). The creamy pumpkin puree adds a subtle sweetness and velvety texture that pairs beautifully with the sharpness of pecorino and parmesan cheese. It’s one of those dishes that feels indulgent without being heavy, and it comes together surprisingly fast – perfect for busy weeknights or casual dinner parties.

When I first tried this Pumpkin Cacio e Pepe Recipe, I was hooked by the way the nutmeg and black pepper gently spice the dish, giving it a warm depth of flavor. You’ll find that the silky pumpkin sauce clings perfectly to the pasta, making each bite so satisfying. Plus, it’s versatile enough to customize with your favorite pasta shapes or add-ins, so it’s a recipe you’ll want to keep in your rotation all season long.

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Why You’ll Love This Recipe

  • Comforting Flavor with a Twist: Pumpkin adds a creamy, slightly sweet dimension to the classic cacio e pepe you might not expect but will love.
  • Super Quick and Easy: With just a handful of ingredients and about 30 minutes, you can have a gourmet-tasting meal.
  • Perfect for Seasonal Cooking: This pumpkin cacio e pepe recipe keeps your meals cozy and festive without complicated steps.
  • Family-Friendly and Delicious: My family goes crazy for this—kids and adults alike enjoy the creamy peppery sauce.
A close-up view of a blue handled pot filled with curly pasta coated in a creamy orange sauce. The pasta is topped with a sprinkle of coarse black pepper, showing a mix of light yellow and orange shades across the wavy edges and spiral shapes. The pot has a worn look, and the sauce clings to the sides of the pot. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

The magic of this Pumpkin Cacio e Pepe Recipe lies in its simplicity and balance—the creamy pumpkin, sharp cheeses, and black pepper all play their parts perfectly. When shopping, try to get fresh parmesan and pecorino if you can; they really make the sauce sing.

  • Pasta: I used campanelle, but any short pasta like rigatoni or orecchiette works wonderfully for holding the sauce.
  • Olive Oil: Use a good quality extra virgin olive oil to give a nice fruity base aroma to the dish.
  • Unsalted Butter: Adds richness and creaminess—unsalted lets you control the seasoning better.
  • Garlic: Finely minced or pressed garlic gives just the right savory punch without overpowering.
  • Freshly Cracked Black Pepper: This is a key ingredient—you want that bold peppery kick, so fresh is best.
  • Pumpkin Puree: Use pure pumpkin puree (not pumpkin pie filling) for the purest flavor and best texture.
  • Nutmeg: A pinch adds warmth and depth, enhancing the pumpkin’s natural sweetness.
  • Parmesan Cheese: Finely grated for smooth melting; fresh is key here.
  • Pecorino Cheese: Adds sharpness and saltiness, balancing the sweetness of pumpkin.
  • Parmesan Shavings: Optional, but I love tossing these on top for an elegant finish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to mix things up sometimes by adding a few tweaks to this Pumpkin Cacio e Pepe Recipe, and honestly, it’s fun to make it your own. Feel free to play with the cheese blend or add extras to elevate the dish based on your mood or what’s in your pantry.

  • Mushrooms or Sage: Adding sautéed mushrooms or fresh sage leaves can boost earthiness and complement the pumpkin’s sweetness—one of my favorite twists.
  • Spicy Kick: If you’re into heat, sprinkle some red pepper flakes alongside the black pepper for a fiery counterpart.
  • Vegan Version: Swap butter for vegan margarine and use nutritional yeast with vegan cheeses, and you can still get a luscious sauce with bold flavor.
  • Pasta Swap: Try whole wheat or gluten-free pasta; the sauce sticks just as nicely!

How to Make Pumpkin Cacio e Pepe Recipe

Step 1: Cook Your Pasta Perfectly

Start by bringing a large pot of salted water to a rolling boil. Cook your pasta according to the package directions until al dente – this is crucial because the pasta will continue to cook slightly when mixed with the sauce. Don’t forget to reserve about 1 to 2 cups of that starchy pasta water before draining; this liquid is golden for creating a silky sauce.

Step 2: Build Your Pumpkin Pepper Sauce

While the pasta’s cooking, heat olive oil and half the butter in a large skillet over medium-low heat. Once the butter melts, add the garlic with a pinch of salt and all your freshly cracked black pepper. Toast these for about 1–2 minutes; you want the garlic soft but not browned, and the pepper to bloom and become aromatic.

Step 3: Combine Pumpkin and Cheese Magic

Stir the pumpkin puree into your peppered garlic mixture until blended, then add 1 cup of the reserved pasta water along with the remaining butter and a pinch of nutmeg. Bring this to a gentle simmer so everything melds together. Add the drained pasta straight into the skillet, toss well to coat, then lower the heat and mix in the parmesan and pecorino cheeses. Stir continuously until the cheese melts and the sauce thickens, adding more reserved pasta water if you want it looser.

Step 4: Serve It Up Fresh and Hot

Dish out the pasta immediately and finish with a handful of parmesan shavings and another crack of black pepper. This recipe is best enjoyed right away — that cheese sauce is at its creamiest and most flavorful when hot!

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Pro Tips for Making Pumpkin Cacio e Pepe Recipe

  • Reserve Ample Pasta Water: The starchy water is your secret weapon to adjust sauce texture and make it wonderfully glossy.
  • Toast Pepper and Garlic Gently: Keep the heat low so garlic softens without burning, and the pepper infuses the oil beautifully.
  • Use Quality Cheese: Freshly grated parmesan and pecorino melt better and provide bolder, brighter flavor than pre-grated versions.
  • Don’t Overcook Pasta in Sauce: Add pasta to the sauce while still hot but keep heat low to avoid cheese clumping or sauce breaking.

How to Serve Pumpkin Cacio e Pepe Recipe

A white speckled bowl filled with curly pasta that has a golden color, topped with finely grated cheese scattered unevenly and a generous sprinkle of black pepper, all resting on a white marbled surface with a chunky knit fabric in soft white seen in the upper left corner and small chunks of yellow cheese near the top right of the image, a small white pumpkin partially visible at the bottom left edge, photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually top this pasta with fresh parmesan shavings and extra cracked black pepper—adds texture and bites of cheesy goodness. Sometimes I sprinkle chopped fresh parsley or a little toasted pumpkin seed for a hint of crunch and a pop of color.

Side Dishes

It pairs perfectly with a simple green salad tossed in lemon vinaigrette for brightness, or roasted autumn vegetables like Brussels sprouts or butternut squash. Crusty bread is a must-have here for sopping up any leftovers of that luscious sauce.

Creative Ways to Present

For entertaining, I love serving individual portions in shallow bowls and finishing with a drizzle of good olive oil and a sprinkle of microgreens or edible flowers. It immediately ups the wow factor while still feeling homey and inviting.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and usually eat them within 1 to 2 days—pumpkin tends to stay creamy, but the sauce can thicken, so a quick reheat with a splash of water helps bring it back to life.

Freezing

Freezing isn’t my favorite with this recipe because the cheese sauce can separate and become grainy. But if you need to, freeze the sauce and pasta separately in airtight containers and thaw slowly in the fridge before reheating gently on the stove with a bit of extra water.

Reheating

I reheat gently in a skillet over low-medium heat, stirring constantly and adding small amounts of reserved pasta water (or fresh water) until the sauce loosens up and coats the pasta again. Microwaving can overcook the pasta and toughen the sauce, so the stove is better.

FAQs

  1. Can I use canned pumpkin for this recipe?

    Yes! Just make sure it’s pure pumpkin puree, not pumpkin pie filling which has added spices and sugar. Pure pumpkin puree gives the best neutral base to build the savory sauce.

  2. What pasta shape works best for Pumpkin Cacio e Pepe Recipe?

    I love campanelle or other short pasta shapes like rigatoni or orecchiette because they hold onto the sauce nicely. But feel free to use spaghetti or any pasta you like—the technique stays the same.

  3. How do I prevent the cheese sauce from clumping?

    Make sure to add the cheese off the heat or on very low heat and toss quickly. Adding enough reserved pasta water and keeping the sauce moving helps create a smooth, velvety texture without clumps.

  4. Can I make this recipe vegan?

    Absolutely! Replace the butter with vegan butter or olive oil, and swap parmesan and pecorino with vegan cheese alternatives or nutritional yeast for a cheesy flavor. The pumpkin still makes a creamy base that’s delicious.

Final Thoughts

This Pumpkin Cacio e Pepe Recipe is truly one of my favorite ways to bring fall flavors into a simple pasta dish that feels both special and accessible. It’s a wonderful weeknight dinner that can impress guests without stressing you out in the kitchen. I think you’ll find, like I did, that once you whip this up, it’s a keeper—warm, creamy, bright with pepper, and full of comforting goodness.

Give this recipe a try and make it your own. I’m excited for you to enjoy it as much as my family and I do—it’s a cozy hug on a plate that never gets old!

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Pumpkin Cacio e Pepe Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 61 reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 2 to 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A creamy and flavorful Pumpkin Cacio e Pepe recipe that combines tender pasta with a rich pumpkin and cheese sauce, accented by garlic, black pepper, and nutmeg for a comforting autumn-inspired dish.


Ingredients

Units Scale

Pasta and Water

  • 1/2 pound pasta of your choice (campanelle recommended)
  • 1 to 2 cups reserved pasta water

Sauce

  • 1 teaspoon olive oil
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, finely minced or pressed
  • 1 teaspoon freshly cracked black pepper, plus extra for topping
  • 2/3 cup pumpkin puree
  • Pinch of freshly grated nutmeg
  • 1 cup finely grated parmesan cheese
  • 1/4 cup finely grated pecorino cheese
  • Parmesan shavings for topping

Instructions

  1. Cook the Pasta: Bring a pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 2 cups of the pasta cooking water before draining the pasta.
  2. Prepare the Sauce Base: While the pasta cooks, heat a large skillet over medium-low heat. Add olive oil and 2 tablespoons of the unsalted butter. Once the butter has melted, add the finely minced garlic, a pinch of salt, and 1 teaspoon of freshly cracked black pepper. Toast the garlic for 1 to 2 minutes to infuse the oil with flavor.
  3. Add Pumpkin Puree: Stir in the pumpkin puree to combine it evenly with the garlicky butter mixture.
  4. Simmer the Sauce: Pour in 1 cup of the reserved pasta water, then add the remaining 2 tablespoons of butter and a pinch of freshly grated nutmeg. Bring the mixture to a gentle simmer to meld the flavors and slightly thicken the sauce.
  5. Combine Pasta and Sauce: Add the drained pasta to the skillet and toss to fully coat with the sauce. Reduce the heat to low, then stir in the finely grated parmesan and pecorino cheeses, tossing continuously until the cheeses melt and create a creamy sauce. Add more reserved pasta water as needed to adjust the consistency of the sauce.
  6. Serve: Immediately plate the pasta and garnish with extra parmesan shavings and freshly cracked black pepper for added flavor and presentation.

Notes

  • Reserve pasta water carefully; its starch content helps create a smooth, silky sauce.
  • Use freshly cracked black pepper for the best flavor impact.
  • Adjust pumpkin puree quantity to your taste preference for a stronger or milder pumpkin flavor.
  • Choose pasta shapes that hold sauce well, such as campanelle or orecchiette.
  • Serve immediately to enjoy the sauce at its creamiest.

Nutrition

  • Serving Size: 1/2 recipe (about one cup of pasta)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 48g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 50mg

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