Description
These protein waffles are a delicious and nutritious breakfast option that will keep you satisfied throughout the morning.
Ingredients
Units
Scale
Dry Ingredients:
- 1/3 cup protein powder (32g)
- 1/4 cup flour (35g)
- 1 tsp baking powder
- 1/8 tsp salt
Wet Ingredients:
- 1/2 cup water
- 1/4 cup egg whites or additional water
- 1/4 cup yogurt or applesauce
- 2 tbsp sweetener of choice
- 2 tsp oil (optional for crispy waffles)
Instructions
- Prepare the Batter: Whisk the dry ingredients together in a bowl. Stir in the wet ingredients until a batter forms. Adjust the consistency by adding more liquid if needed.
- Cook the Waffles: Preheat the waffle iron and grease it well. Pour the batter into the iron, close it, and cook until the waffle is light and crispy. Repeat for the remaining batter, regreasing the iron as needed.
Notes
- You can customize the waffles by adding fruits, nuts, or chocolate chips to the batter.
- Make a large batch and freeze the waffles for quick breakfasts during the week.
Nutrition
- Serving Size: 1 waffle
- Calories: 110
- Sugar: 2g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg
