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Parmesan Brussel Sprouts Recipe

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  • Author: Stacy Corbo
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 Servings 1x
  • Category: Side-dishes
  • Method: Baking
  • Cuisine: American

Description

A crispy, cheesy side dish featuring golden brussels sprouts baked with a rich parmesan crust. This simple yet elegant recipe transforms the humble vegetable into an irresistible treat that even skeptics will love.


Ingredients

Units Scale
  • 1/2 pound (227 g) brussels sprouts
  • 1/4 cup unsalted butter, melted
  • 1/3 cup (46 g) grated parmesan cheese
  • 1 teaspoon (3 g) garlic powder
  • 1 tablespoon (15 ml) olive oil
  • 1/4 teaspoon (1 g) kosher salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat the Oven
    Place the oven rack in the middle position and heat the oven to 425°F (220°C). This high temperature will ensure your brussels sprouts get perfectly caramelized on the outside while remaining tender inside.
  2. Prepare the Brussels Sprouts
    Trim the woody stems of the brussels sprouts and cut each piece in half lengthwise. This exposes the inner leaves and creates a flat surface that will caramelize beautifully when in contact with the cheese mixture.
  3. Make the Cheese Paste
    In an 8-inch baking dish, whisk together ⅓ cup parmesan cheese, melted butter, and garlic powder until well combined. Spread this mixture in an even layer across the bottom of the pan. This will create a crispy, savory crust that adheres to the brussels sprouts.
  4. Add Brussels Sprouts
    Arrange the sprouts cut-side down in the pan, pressing them gently into the cheese paste. Make sure they’re evenly spaced. Brush the rounded tops with olive oil, then sprinkle with salt and pepper. Add a light dusting of additional parmesan cheese on top for extra flavor.
  5. Roast
    Bake until the cheese and surface of the sprouts develop a deep golden brown color, approximately 20 to 25 minutes. The cheese will crisp up and the brussels sprouts will become tender with caramelized edges.
  6. Serve
    Remove from oven and cool on a wire rack for 5 minutes. This allows the cheese on the edges to cool down and crisp up further. Use a paring knife or spoon to separate the sprouts from each other and the pan. Serve while still hot for the best taste and texture.

Notes

  • For best results, choose brussels sprouts that are similar in size for even cooking.
  • The parmesan cheese can be substituted with pecorino romano for a sharper flavor.
  • Add a splash of lemon juice just before serving for brightness.
  • These pair well with roasted meats, especially chicken or pork.
  • Storing: Refrigerate in an airtight container for up to 3 days.
  • Reheating: Microwave on high setting in 15 to 30-second increments until hot, or reheat in a 350°F oven for 5-10 minutes to maintain crispness.
  • Doubling the Batch: Use a 13 by 9-inch baking dish and double all ingredients.

Nutrition

  • Serving Size: 1 Serving
  • Calories: 165kcal
  • Sugar: 2g
  • Sodium: 280mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 30mg