These Oven Baked Chicken Thighs are a simple and delicious way to enjoy juicy and flavorful chicken. Baked to perfection with crispy skin and a sweet and tangy honey mustard glaze, these chicken thighs are a versatile dish that’s perfect for a weeknight meal or a casual gathering.
Why You’ll Love This Recipe
- Flavorful and Juicy: Chicken thighs are naturally more flavorful and juicy than chicken breasts, and baking them in the oven ensures they stay tender and moist.
- Easy to Make: With minimal prep time and simple ingredients, this recipe is a breeze to prepare.
- Versatile: Serve these chicken thighs with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad, for a complete and satisfying meal.
Ingredients
Here’s what you’ll need to make these delicious Oven Baked Chicken Thighs:
- Chicken thighs: Bone-in and skin-on, for maximum flavor and juiciness.
- Salt and pepper: To taste.
For the Honey Mustard Glaze:
- Olive oil: Helps to create a crispy skin and adds richness to the glaze.
- Whole grain Dijon mustard: Adds a tangy and slightly spicy flavor to the glaze.
- Mustard: Use your favorite type of mustard, such as yellow mustard or Dijon mustard.
- Honey: Adds sweetness and helps create a glaze.
- Garlic: Minced, for aromatic depth.
- Red pepper flakes: Adds a touch of heat. Adjust the amount to your liking.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Oven Baked Chicken Thighs
Step 1: Preheat and Season
Preheat your oven to 425°F (220°C). Place the chicken thighs in a bowl and season them generously with salt and pepper.
Step 2: Make the Glaze
In a small bowl, whisk together the olive oil, whole grain Dijon mustard, mustard, honey, minced garlic, and red pepper flakes until well combined.
Step 3: Coat and Bake
Pour the honey mustard glaze over the chicken thighs and toss to coat evenly. Transfer the chicken thighs to a 9×13 inch baking dish, along with any remaining glaze. There’s no need to grease the dish, as the chicken will release its own juices during baking. Bake in the preheated oven for about 35 minutes, or until the chicken thighs reach an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Step 4: Rest and Serve
Remove the baking dish from the oven and transfer the chicken thighs to a serving plate. Cover loosely with aluminum foil and let them rest for 10 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
Pro Tips for Making the Recipe
- Use a meat thermometer: A meat thermometer is the best way to ensure that the chicken is cooked to a safe internal temperature.
- Adjust the glaze: Feel free to adjust the amount of honey or mustard in the glaze to suit your taste.
- Customize the seasonings: You can add other spices, such as paprika, onion powder, or dried herbs, to the chicken before baking.
How to Serve Oven Baked Chicken Thighs
- Weeknight Meal: These Oven Baked Chicken Thighs are perfect for a quick and easy weeknight dinner.
- With Sides: Serve them with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
- Lunch or Brunch: Enjoy them for lunch or brunch with a side of fruit or a salad.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Freezing:
To freeze, let the chicken cool completely, then transfer it to an airtight container or freezer bag. Freeze for up to 4-6 months. Thaw overnight in the refrigerator before reheating.
Reheating:
Reheat gently in the oven or microwave until warmed through.
FAQs
Can I use boneless, skinless chicken thighs?
Yes, you can use boneless, skinless chicken thighs, but they will cook faster, so reduce the baking time to 20-25 minutes.
Can I make this recipe without the glaze?
Yes, you can simply season the chicken thighs with salt and pepper and bake them with a drizzle of olive oil.
Can I add other ingredients to this dish?
Absolutely! Feel free to add other vegetables, such as sliced onions, bell peppers, or potatoes, to the baking dish along with the chicken.
How can I make this dish spicier?
Add more red pepper flakes or a diced chili pepper to the glaze.
There you have it! A delicious and easy-to-make recipe for Oven Baked Chicken Thighs that’s perfect for any occasion. Enjoy!
PrintOven Baked Chicken Thighs Recipe
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: Main Course
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
These Oven Baked Chicken Thighs are a simple and delicious way to enjoy juicy, flavorful chicken with crispy skin. The easy honey mustard glaze adds a touch of sweetness and tanginess that complements the chicken perfectly.
Ingredients
- 2 pounds bone-in, skin-on chicken thighs
- 1 teaspoon salt, or to taste
- 1 teaspoon black pepper, or to taste
For the Sauce:
- 2 tablespoons olive oil
- 1 tablespoon whole grain Dijon mustard
- 1 tablespoon Dijon mustard
- 2 tablespoons honey
- 6 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat and Season: Preheat oven to 425°F (220°C). Season chicken thighs generously with salt and pepper.
- Make Sauce: In a small bowl, whisk together olive oil, both types of mustard, honey, garlic, and red pepper flakes.
- Coat Chicken: Pour the sauce over the chicken thighs and toss to coat evenly.
- Bake: Transfer chicken thighs and any remaining sauce to a 9×13 inch baking dish. Bake for 35 minutes, or until the internal temperature reaches 165°F and the skin is crispy.
- Rest and Serve: Remove chicken from the oven and let it rest for 10 minutes, covered with aluminum foil, before serving.
Notes
- Chicken: Boneless, skinless chicken thighs can also be used, but reduce the cooking time to 20-25 minutes.
- Glaze: The honey mustard glaze is optional. For a simpler recipe, season the chicken with salt and pepper and drizzle with olive oil before baking.
- Storage: Store leftovers in the refrigerator for up to 3 days or freeze for 4-6 months.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 300kcal
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg