Description
A delightful medley of crispy brussels sprouts, sweet carrots, tender apples, and creamy sweet potatoes, all glazed with maple syrup and aromatic spices. This colorful side dish offers the perfect balance of sweet and savory flavors, making it an ideal accompaniment for fall and winter meals.
Ingredients
Units
Scale
- 1 lb brussels sprouts
- 1 lb carrots
- 3 medium apples
- 2 medium sweet potatoes
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the Oven – Set your oven to 425°F (220°C). This high temperature will help achieve that perfect caramelization and browning on your vegetables while keeping their interior tender.
- Prepare Brussels Sprouts – Trim the bottom of each brussels sprout and peel away the first layer of leaves. That’s where you usually see the dirt and any brown spots. Once this is done, you’ll have beautiful little bright green sprouts. Slice each sprout in half (unless it’s already really small). Add them to a 12×17 parchment paper lined baking sheet.
- Prepare Carrots – Peel carrots and slice into even circles about 1/4 inch thick. Add them to the baking sheet with the brussels sprouts, spreading them out evenly.
- Prepare Apples – Dice the apples into approximately 1-inch chunks, discarding the core. Add them to the baking sheet. There’s no need to peel your apples as the skin adds texture and nutrients.
- Prepare Sweet Potatoes – Peel the sweet potatoes and dice them into 1-inch cubes for even cooking. Add them to the baking sheet with the other vegetables.
- Add Maple Syrup and Oil – Drizzle the vegetables and apples with maple syrup and olive oil, ensuring they’re evenly coated to promote caramelization.
- Season the Vegetables – Sprinkle everything with salt, pepper, ground mustard, and ground ginger. These spices complement the natural sweetness of the vegetables and maple syrup.
- Mix and Arrange – Use a spatula to stir the vegetables so they’re all coated with oil and seasonings. Spread everything in an even layer on the baking sheet to ensure proper roasting.
- Roast to Perfection – Bake for 20 to 25 minutes. The vegetables should be soft with a bit of browning on the side that touches the pan. Remove from the oven and serve immediately for the best flavor and texture!
Notes
- For extra flavor, try using pure maple syrup rather than artificial maple-flavored syrups.
- Choose firm apple varieties like Honeycrisp, Braeburn, or Granny Smith that hold their shape during roasting.
- For a holiday twist, add a sprinkle of pecans or walnuts during the last 5 minutes of roasting.
- Leftovers can be refrigerated for up to 3 days and make an excellent addition to grain bowls or salads.
- For a more savory version, add 2-3 cloves of minced garlic to the mix before roasting.
Nutrition
- Serving Size: 1 cup
- Calories: 218kcal
- Sugar: 19g
- Sodium: 330mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
