Description
This Mango Salsa Salmon recipe combines tender, pan-seared salmon with a vibrant, fresh mango salsa. Sweet, savory, and a little spicy, it’s a healthy and flavorful main course that’s perfect for a quick weeknight dinner or entertaining guests. Ready in just 25 minutes, this dish blends zesty lime, aromatic spices, and refreshing cilantro for a satisfying and nutritious meal.
Ingredients
Units
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For the Salmon
- 4 salmon filets
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
For the Mango Salsa
- 1 large ripe mango, diced
- 1/4 cup red onion, diced
- 1 red bell pepper, diced
- 1 jalapeño, seeded and diced
- 2 tablespoons lime juice
- 1 tablespoon fresh cilantro, chopped
- Salt and pepper, to taste
Instructions
- Prepare the Seasoning Mix: In a small bowl, combine the brown sugar, salt, pepper, garlic powder, and paprika. Mix thoroughly to create an even seasoning blend for the salmon.
- Make the Mango Salsa: In a large bowl, add the diced mango, red onion, red bell pepper, jalapeño, lime juice, cilantro, and salt and pepper to taste. Stir everything well until the ingredients are fully combined, then set the salsa aside for flavors to meld.
- Season the Salmon: Brush the salmon filets all over with lime juice, then sprinkle and rub the prepared seasoning mix over each filet, ensuring even coverage.
- Cook the Salmon: Heat olive oil in a skillet over medium-low heat. Place the seasoned salmon filets in the skillet, skin side down. Cook undisturbed for 5 minutes, then gently flip each filet and cook for another 5 minutes, until the internal temperature reaches 145°F and the fish flakes easily with a fork.
- Serve: Remove the cooked salmon from the skillet. Plate each filet and spoon generous amounts of mango salsa on top. Serve immediately and enjoy!
Notes
- You can grill the salmon instead of using a skillet for a smokier flavor.
- Adjust the amount of jalapeño in the salsa to increase or decrease spiciness based on your preference.
- This recipe pairs well with rice, quinoa, or a light green salad.
- Try substituting mango with pineapple or peach for a different fruity twist.
Nutrition
- Serving Size: 1 salmon filet with salsa
- Calories: 310
- Sugar: 10g
- Sodium: 790mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 55mg
