Description
A refreshing and nutritious Mango Raspberry Smoothie made with frozen fruits, non-dairy yogurt, and almond milk, enriched with chia seeds and protein powder for a creamy, protein-packed drink perfect for breakfast or a healthy snack.
Ingredients
Scale
Fruits
- 1 cup frozen raspberries
- 1 cup frozen mango
Dairy Alternatives
- ½ cup non-dairy yogurt
- 2 cups non-dairy milk (almond milk recommended)
Add-ins
- Juice from 1 lime
- 1 tablespoon chia seeds
- 1 scoop protein powder of choice or collagen peptides
- Optional: 1 tablespoon honey or 1 date for extra sweetness
Instructions
- Prepare Ingredients: Gather all ingredients including frozen raspberries, frozen mango, non-dairy yogurt, almond milk, lime juice, chia seeds, protein powder, and optional sweetener.
- Add to Blender: Place all the ingredients into a high-speed blender to ensure an even, smooth consistency.
- Blend Smooth: Process the mixture until completely smooth, adding more liquid (almond milk or water) as needed to reach desired thickness.
- Taste and Adjust: Taste the smoothie and adjust sweetness or flavors by adding more honey, date, or lime juice if desired.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Notes
- If using fresh berries and mango instead of frozen, start with 1 cup of liquid and add more as necessary to achieve a smooth consistency.
- You can substitute almond milk with other liquid bases such as water, coconut water, or orange juice for different flavor profiles.
- Chia seeds can be replaced with flax seeds, hemp hearts, or nut butter to vary texture and nutrition.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 230
- Sugar: 18g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
