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Lemony Rainbow Orzo Salad Recipe

Lemony Rainbow Orzo Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 113 reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Rainbow Orzo Salad is a colorful and refreshing dish perfect for any occasion. The combination of orzo pasta, crisp vegetables, and a zesty lemon herb dressing creates a flavorful and satisfying salad that is sure to impress.


Ingredients

Units Scale

For the Orzo Salad:

  • 1 1/2 cups uncooked orzo pasta
  • 1 teaspoon salt
  • 1 red bell pepper, finely chopped
  • 1 orange bell pepper, finely chopped
  • 1 English cucumber, finely chopped
  • 1 small red onion, finely chopped
  • 1 cup corn, fresh or frozen
  • 1/3 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped

For the Lemon Herb Dressing:

  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons lemon juice (half a lemon)
  • 2 tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Instructions

  1. Cook Orzo: Bring a large pot of water to a boil, add salt, and cook the orzo until al dente. Drain and cool under cold water.
  2. Prepare Dressing: Whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
  3. Combine Ingredients: In a large bowl, mix cooked orzo, veggies, and herbs. Drizzle with dressing and mix well.
  4. Season and Serve: Adjust seasoning with salt and pepper. Serve immediately or marinate for enhanced flavor.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg