Description
This Instant Pot Steel Cut Pumpkin Oatmeal is a delicious and nutritious breakfast option that is quick and easy to make.
Ingredients
Units
Scale
For the oatmeal:
- 1 cup steel cut oats
- 3 cups water
- 1/2 cup pumpkin puree
- 1/2 teaspoon salt
- 1 teaspoon vanilla
- 1 teaspoon pumpkin pie spice
- 1/4 cup maple syrup
For topping (optional):
- 1/4 cup chopped walnuts or almond butter
Instructions
- Add all the ingredients to the Instant Pot. Close the lid and ensure the valve is in the sealing position.
- Press “Pressure Cook” and set the time to 4 minutes.
- After 4 minutes, let the pressure naturally release for 8 minutes. Then move the valve to release any remaining pressure.
- Give the oatmeal a stir. It will continue to thicken as it cools.
Notes
- You can customize this oatmeal with your favorite toppings like nuts, seeds, or dried fruits.
- Adjust the sweetness level by adding more or less maple syrup according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
