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Honey Sweet Potato Summer Salad Recipe

Honey Sweet Potato Summer Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 147 reviews
  • Author: Stacy
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 1 serving 1x
  • Category: Salad
  • Method: Roasting, Tossing, Drizzling
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful summer salad featuring roasted sweet potatoes, arugula, blueberries, goat cheese, and a honey lemon vinaigrette.


Ingredients

Units Scale

For the roasted sweet potato

  • 1 small sweet potato, diced into small cubes
  • 1 tsp olive oil
  • 1/2 tsp dried thyme leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper

For the salad

  • 1/4 cup blueberries
  • 2 handfuls arugula
  • 1/2 oz. crumbled goat cheese
  • 1 Tbsp pepitas (shelled pumpkin seeds)
  • 1 Tbsp pine nuts
  • 1 tsp honey lemon vinaigrette

For the honey lemon vinaigrette

  • 1 Tbsp honey
  • 1 Tbsp lemon juice
  • 1/4 cup olive oil
  • 1 tsp dijon mustard
  • 1/2 tsp dried thyme leaves

Instructions

  1. Preheat the oven to 425 degrees. Toss together the sweet potatoes, olive oil, dried thyme leaves, salt, and pepper in a small bowl.
  2. Line a sheet pan with a baking mat or parchment paper. Spread out the sweet potatoes evenly on the pan.
  3. Roast in the oven for 30 minutes.
  4. While the potatoes are roasting, make the dressing. Add the honey, lemon juice, olive oil, dijon mustard, and dried thyme leaves to a small, pint-sized mason jar or air-tight container. Seal it and shake.
  5. When the potatoes are done, add the arugula, blueberries, goat cheese, pine nuts, and pepitas in a shallow bowl. Sprinkle in the sweet potato and drizzle 1 teaspoon of dressing on top. Serve warm.


Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 450 kcal
  • Sugar: Approx. 16g
  • Sodium: Approx. 380mg
  • Fat: Approx. 34g
  • Saturated Fat: Approx. 6g
  • Unsaturated Fat: Approx. 24g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 32g
  • Fiber: Approx. 6g
  • Protein: Approx. 10g
  • Cholesterol: Approx. 10mg