Description
This High-Protein Ice Cream recipe is a quick and delicious way to enjoy a creamy frozen treat packed with protein. Perfect for a post-workout snack or a healthy dessert, it combines protein powders with rich cream, banana, and espresso powder to create a satisfying flavor and texture without the need for an ice cream maker.
Ingredients
Scale
Base Ingredients
- 1/2 cup cold heavy cream
- 2 tablespoons whole milk
- 1 tablespoon sweetened condensed milk
- Pinch of kosher salt
Protein Powders
- 1 scoop vanilla protein powder
- 1 scoop chocolate protein powder
Flavors and Add-ins
- 1 small banana, mashed
- 1 tablespoon almond butter
- 1 tablespoon sliced almonds (optional)
- 2 tablespoons mini chocolate chips
- 1 1/2 tablespoons espresso powder
Instructions
- Combine Ingredients: In a cold small mason or jam jar, add all the ingredients for your desired flavor. Seal the jar tightly and shake vigorously for 4 to 5 minutes until the mixture thickens and reaches the consistency of soft whipped cream.
- Freeze and Shake: Freeze the jar for 2 hours. After this time, scrape down the sides, shake the mixture for 1 minute, then continue freezing until it reaches the consistency of ice cream, about 1 to 2 hours more.
- Soften Before Serving: If you freeze the ice cream overnight, allow it to sit at room temperature for 15 to 20 minutes to soften before serving for the best texture and flavor.
Notes
- Using a cold jar helps the mixture thicken more effectively when shaking.
- If you prefer a dairy-free version, substitute heavy cream and milk with coconut cream and almond milk; however, protein powder flavor and texture may vary.
- Sliced almonds are optional but add a nice crunchy texture.
- Adjust the amount of espresso powder according to your taste preference for coffee flavor.
- This recipe serves one but can be scaled up for more servings by increasing ingredient quantities accordingly.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 85mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
