If you’re anything like me and always on the lookout for snacks that pack a punch of protein *and* are absolutely delicious, I have just the thing for you. This High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe has quickly become one of my favorite go-to treats. Creamy, chocolatey, and just the right amount of sweetness — once you try these, you’ll be hooked too!
Why You’ll Love This Recipe
- High Protein Boost: Thanks to Greek yogurt and powdered peanut butter, these bites are a powerhouse snack you’ll feel good about.
- Frozen Delight: The frozen texture makes these bites a refreshing treat, perfect for hot days or post-workout fuel.
- Quick & Easy: No baking required! You’ll have these ready in under 30 minutes, including freezing time.
- Customizable Flavor: Adapt the sweetness or toppings to your liking—I’ve got some tasty ideas for you below!
Ingredients You’ll Need
When I first tried this High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe, I loved how simple the ingredient list was — and how each component works together for creamy, protein-packed goodness. Plus, the powdered peanut butter is a game-changer for keeping it light but flavorful.
- Greek yogurt (full fat): Use full-fat for creamy texture; it freezes well and tastes rich.
- Powdered peanut butter: This reduces fat but keeps intense peanut flavor; brands like PBfit or PB2 work great.
- Creamy peanut butter: Adds a smooth, natural peanut richness that blends perfectly.
- Maple syrup: A touch of natural sweetness balances the tanginess of Greek yogurt.
- Dark chocolate chips: I recommend dairy-free or no-sugar-added varieties like Lily’s for the perfect coating.
- Coconut oil: Helps melt the chocolate smoothly and gives it a shiny finish.
- Flaky sea salt (optional): A sprinkle adds that salty-sweet magic you never knew you needed!
Variations
I love to mix things up depending on the season or my mood, and this High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe is super accommodating. Feel free to tinker with ingredients to better fit what you have on hand or your dietary preferences.
- Nut-Free Version: Swap peanut butter with sunflower seed butter and use seed butter powder to keep it allergy-friendly while staying flavorful.
- Sweetener Alternatives: I’ve tried honey or agave instead of maple syrup, and it works well—just adjust to your sweetness preference.
- Chocolate Variety: Experimented with white chocolate or milk chocolate for the coating — each gives a unique twist but dark chocolate is my absolute favorite.
- Add-Ins: Sometimes I stir in mini dark chocolate chips or chopped nuts right into the yogurt mix for extra texture and flavor.
How to Make High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
Step 1: Whip Up the Creamy Yogurt Mixture
Start by combining your Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a bowl. I use a spatula to stir everything together until the mixture is smooth and evenly combined—no clumps, you want that silky consistency here. Take your time with this step; it really makes the bites creamy rather than icy once frozen.
Step 2: Scoop and Freeze Those Bites
Line a small baking tray or plate with parchment paper to prevent sticking. Using a medium cookie scoop or spoon, portion out the yogurt mixture into even bites (I usually get about 6). Pop those into your freezer for about 15–20 minutes, or until they’re firm but not rock-hard. This part is crucial — if you rush it, the chocolate coating won’t stick well later!
Step 3: Melt the Chocolate Coating Smoothly
While your bites are chilling, melt the dark chocolate chips with the coconut oil to get a glossy liquid perfect for dipping. I usually microwave in short bursts of 20 seconds, stirring in between to avoid burning. Alternatively, use a double boiler if you’re feeling fancy — it keeps the chocolate silky and helps prevent seizing. This mix is what transforms those frozen bites into irresistible little treats.
Step 4: Dip Each Bite and Add a Finishing Touch
Once your yogurt bites are solid, dunk each one into the melted chocolate, coating it completely. I like to use a fork or toothpick to help with this, then gently shake off excess chocolate before placing them back on the parchment. While the chocolate is still wet, I sprinkle a pinch of flaky sea salt on top — it adds that perfect balance between sweet and salty that absolutely makes these better than anything store-bought.
Step 5: Let the Chocolate Set and Enjoy!
Pop the coated bites into the fridge for about 10 minutes to let the chocolate harden fully. Then, pull them out and dig in! These little frozen delights are a perfect snack anytime you need a protein boost or just want to treat yourself healthily.
Pro Tips for Making High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
- Use Full-Fat Greek Yogurt: I learned that full-fat yogurt freezes creamier and tastes richer compared to low-fat versions.
- Freeze Properly Before Coating: Letting the bites get solid (not just chilled) ensures the chocolate coats smoothly without melting the yogurt.
- Microwave Chocolate in Intervals: Melting chocolate slowly prevents burning — I always stir often for that glossy finish.
- Don’t Skip the Sea Salt: Even a tiny sprinkle enhances the peanut butter and chocolate flavors so much more than you’d expect.
How to Serve High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
Garnishes
I usually stick with flaky sea salt because it adds a subtle crunch and flavor pop. But if I’m feeling fancy, I’ll sprinkle crushed freeze-dried raspberries or unsweetened shredded coconut on top right after dipping for extra color and zing.
Side Dishes
These bites pair wonderfully with fresh fruit like sliced bananas or a mixed berry salad. I also like serving them alongside a refreshing iced coffee or herbal tea, especially during hot afternoons when you want a cool yet protein-packed snack.
Creative Ways to Present
For parties or special occasions, I arrange these bites on a pretty platter lined with banana leaves or parchment paper, then sprinkle edible gold dust or tiny colorful sprinkles on top. They make adorable little finger foods that everyone always asks about!
Make Ahead and Storage
Storing Leftovers
I store any leftover bites in an airtight container in the fridge for up to 3–4 days. They stay creamy yet firm and ready for a quick snack any time you need a protein boost. Just keep them covered so they don’t absorb other fridge odors.
Freezing
If I want to save them for longer, I freeze the bites in a single layer on parchment-lined trays, then transfer them to a freezer bag once solid. They keep well for about 2 weeks, and you can grab a few anytime for a cool, nutritious snack.
Reheating
Since these are frozen treats, reheating isn’t really the goal — but if they get too hard, just leave them at room temperature for 5 minutes to soften up before eating. That’s usually enough to enjoy their creamy texture without melting the chocolate coating.
FAQs
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Can I use regular peanut butter instead of powdered peanut butter?
Great question! You can use regular peanut butter, but the powdered peanut butter helps reduce the fat content while keeping that intense peanut flavor. I recommend keeping the creamy peanut butter for richness and adjusting sweetness if needed. If you skip the powder, your bites might be less firm when frozen.
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How long do these frozen peanut butter bites last?
Stored properly in the fridge, they last about 3-4 days. If frozen in an airtight container, they can keep well for up to 2 weeks without losing texture or flavor.
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Can I make these bites vegan?
You sure can! Use a plant-based Greek yogurt alternative (like coconut or almond milk yogurt) and make sure your chocolate chips are dairy-free. The rest of the ingredients are naturally vegan-friendly.
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What’s the best way to melt chocolate for coating these bites?
I find microwaving in short bursts with frequent stirring works best for me—it avoids burning and keeps the chocolate shiny. Alternatively, a double boiler is perfect if you want more control over the temperature.
Final Thoughts
Honestly, this High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe has become a staple in my kitchen because it’s so easy, healthy, and delicious. They satisfy my sweet tooth without the guilt and make snacking feel like a little celebration. I genuinely recommend giving these a try—you’ll appreciate how simple ingredients can transform into something so tasty. Plus, once you make a batch, you’ll find that reaching for a healthy protein-packed snack gets that much easier. So go ahead, give it a shot, and enjoy every bite!
Print
High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 25 minutes
- Yield: 6 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack featuring creamy Greek yogurt blended with powdered peanut butter and maple syrup, then frozen and coated in rich dark chocolate. Perfect for a refreshing, protein-packed treat that satisfies sweet cravings while being easy to prepare and store.
Ingredients
For the Yogurt Mixture:
- 1/2 cup Greek yogurt (full fat)
- 1/4 cup powdered peanut butter (such as PB Fit or PB2)
- 1 tablespoon creamy peanut butter
- 1/2 tablespoon maple syrup
For the Chocolate Coating:
- 1/2 cup dark chocolate chips (such as Lily’s)
- 1 teaspoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir thoroughly until the mixture is smooth and evenly combined.
- Form and Freeze the Bites: Line a plate or small baking tray with parchment paper. Using a medium cookie scoop or spoon, portion the yogurt mixture into evenly sized bites (about 6). Place the bites in the freezer for 10-20 minutes or until firm to the touch.
- Melt the Chocolate for Coating: While the yogurt bites freeze, melt the dark chocolate chips with coconut oil using a microwave or double boiler, stirring frequently until smooth and liquid.
- Dip and Set the Chocolate-Coated Bites: Once the yogurt bites have firmed, dip each one thoroughly into the melted chocolate to coat. Optionally sprinkle with flaky sea salt before the chocolate hardens. Place coated bites in the refrigerator to allow the chocolate to fully set.
- Serve and Store: After the chocolate coating has solidified, the yogurt bites are ready to enjoy. Store any leftovers in the fridge for up to 3-4 days to maintain freshness.
Notes
- Using full-fat Greek yogurt provides creamier texture and better flavor.
- Powdered peanut butter lowers fat content while maintaining peanut flavor.
- Flaky sea salt topping is optional but enhances the chocolate-peanut flavor balance.
- Ensure the bites are frozen well before dipping to prevent melting during chocolate coating.
- Store bites in an airtight container in the fridge after coating to prolong shelf life.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 5g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 5mg
