Description
This High Protein Chicken Salad is a delicious and easy-to-make dish that’s perfect for a light lunch or dinner. Packed with flavors and textures, it’s a sure crowd-pleaser!
Ingredients
Units
Scale
For the Chicken:
- 1.4 lbs boneless skinless chicken breasts
- 2 teaspoons chicken seasoning
For the Salad:
- 1/2 cup mayonnaise
- 1 cup cottage cheese
- 65 g grapes, quartered
- 2 celery ribs, chopped
- 1 tablespoon fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Ground black pepper, to taste
- Salt, to taste
Instructions
- Cook the Chicken: Begin by cooking the chicken with the salt or chicken seasoning until tender.
- Prepare the Dressing: Blend cottage cheese and mayonnaise until smooth.
- Shred the Chicken: Remove cooked chicken, shred it, and place it in a bowl.
- Combine Ingredients: Mix shredded chicken with cottage cheese, mayo, grapes, celery, lemon juice, oregano, garlic powder, smoked paprika, and onion powder.
- Season and Chill: Season the salad with salt and pepper. Chill in the fridge before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
