This Healthy Chocolate Peanut Butter Smoothie is a delicious and satisfying treat that’s perfect for breakfast, a snack, or even a post-workout boost. It’s packed with protein, healthy fats, and rich chocolate and peanut butter flavor, all while being sugar-free and low in carbs.
Why You’ll Love This Recipe
- Healthy and Delicious: This smoothie is a guilt-free indulgence that satisfies your sweet tooth without the added sugar.
- Quick and Easy: With just a few simple ingredients and a blender, this smoothie comes together in minutes.
- Perfect for Any Time of Day: Enjoy it for breakfast, a snack, or a post-workout recovery drink.
Ingredients
Here’s what you’ll need to make this delicious and healthy smoothie:
- Unsweetened almond milk: Provides a creamy base for the smoothie. You can use regular or vanilla almond milk.
- Heavy cream: Adds richness and creaminess. You can substitute coconut cream for a dairy-free or vegan option.
- Peanut butter: Use creamy peanut butter for the best texture.
- Powdered monk fruit allulose blend: A sugar-free sweetener that adds sweetness without the calories.
- Dutch processed cocoa powder: Provides a rich chocolate flavor.
- Sea salt: Optional, but it enhances the flavors of the smoothie.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
How to Make Healthy Chocolate Peanut Butter Smoothie
Step 1: Combine Ingredients
Add the unsweetened almond milk, heavy cream (or coconut cream), peanut butter, powdered monk fruit allulose blend, cocoa powder, and sea salt (if using) to a blender.
Step 2: Blend and Adjust
Blend the ingredients until smooth and creamy. Taste and adjust the amount of sweetener to your liking. If you want a thicker smoothie, you can add a few ice cubes before blending.
Step 3: Serve and Enjoy!
Pour the smoothie into glasses and enjoy immediately.
Pro Tips for Making the Recipe
- Use a high-powered blender: A high-powered blender will ensure a smooth and creamy texture.
- Adjust the sweetness: Start with the recommended amount of sweetener and adjust to your preference.
- Add other ingredients: Feel free to add other ingredients to your smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.
How to Serve Healthy Chocolate Peanut Butter Smoothie
- Breakfast: This smoothie is a quick and healthy breakfast option that will keep you feeling full and energized.
- Snack: Enjoy it as a satisfying and guilt-free snack between meals.
- Post-Workout: The protein and healthy fats in this smoothie make it an excellent post-workout recovery drink.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but it’s best enjoyed fresh.
FAQs
Can I use a different type of milk?
Yes, you can use any type of milk you like, such as cashew milk, oat milk, or coconut milk.
Can I use a different type of nut butter?
Yes, you can use almond butter, cashew butter, or any other nut butter you prefer.
Can I make this smoothie without a blender?
If you don’t have a blender, you can use an immersion blender or simply whisk the ingredients together in a bowl. However, the texture may not be as smooth.
How can I make this smoothie thicker?
You can add a few ice cubes, frozen fruit, or a frozen banana to the blender to thicken the smoothie.
There you have it! A quick, easy, and delicious recipe for a Healthy Chocolate Peanut Butter Smoothie that’s perfect for any time of day. Enjoy!
PrintHealthy Chocolate Peanut Butter Smoothie Recipe
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 3 servings 1x
- Category: Beverage, Smoothie
- Method: Blender
- Cuisine: American
Description
This Healthy Chocolate Peanut Butter Smoothie is a delicious and nutritious treat that’s perfect for breakfast, a snack, or a post-workout boost. It’s packed with protein, healthy fats, and antioxidants, and it’s naturally sweetened with monk fruit and allulose.
Ingredients
- 1 1/2 cups unsweetened almond milk (regular or vanilla)
- 1 cup heavy cream (or coconut cream for dairy-free/vegan)
- 1/4 cup creamy peanut butter
- 6 tablespoons Besti Powdered Monk Fruit Allulose Blend (or sweetener to taste)
- 3 tablespoons Dutch-processed cocoa powder
- 1/8 teaspoon sea salt (optional)
Instructions
- Blend: Combine all ingredients in a blender and puree until smooth.
- Adjust Sweetness: Taste and adjust the amount of sweetener to your preference.
Notes
- This smoothie is naturally sweetened with monk fruit and allulose, which do not impact blood sugar levels. You can substitute with your preferred sweetener, adjusting the amount to taste.
- For a dairy-free or vegan version, use coconut cream instead of heavy cream.
- You can add other ingredients to this smoothie, such as protein powder, spinach, or chia seeds, for an extra nutritional boost.
- This smoothie is best enjoyed fresh, but it can be stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 Serving
- Calories: 300kcal
- Sugar: 3g
- Sodium: 100mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg