Description
This Healthy Chicken Taco Casserole is a delicious and nutritious twist on traditional tacos, combining all the flavors in a convenient casserole dish. Layers of whole wheat tortillas, black beans, chicken, cheese, and enchilada sauce come together for a satisfying meal.
Ingredients
Units
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For the casserole:
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 15 ounces black beans, canned, drained and rinsed
- 1 tablespoon taco seasoning
- 4 whole wheat tortillas (8″ diameter)
- 2 cups cooked chicken, shredded
- 2 cups low-fat Mexican blend cheese
- 1 cup enchilada sauce (store-bought or homemade)
- 1/4 cup green onion, chopped
Instructions
- Preheat oven: Preheat the oven to 375 degrees Fahrenheit and grease a 9×13 baking dish.
- Saute vegetables: In a skillet, heat olive oil over medium-high heat. Add garlic, onion, and bell peppers. Cook until soft, about 5 minutes.
- Add beans and seasoning: Stir in black beans and taco seasoning. Remove from heat.
- Layer the casserole: Arrange 2 tortillas in the baking dish. Spread half of the bean mixture, chicken, enchilada sauce, and cheese. Repeat with another layer of tortillas and toppings, finishing with a generous layer of cheese.
- Bake: Cover and bake for 15 minutes. Uncover and bake for an additional 5 minutes until the cheese is golden.
- Serve: Let the casserole cool slightly and top with chopped green onions before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg
