Description
This Healthy Breakfast Apple Crumble is a delicious and nutritious way to start your day. Sweet apples are topped with a crunchy oat and pecan crumble for a satisfying breakfast treat.
Ingredients
Units
Scale
Apples:
- 6 sweet apples
- 1 tbsp cinnamon
- pinch of salt
- 2 tsp coconut oil
Crumble:
- 2/3 cup oats
- 2/3 cup pecans
- 1 tbsp coconut oil
- 2 tsp honey
Instructions
- Chop the apples and saute them: In a pan, saute the chopped apples with cinnamon, salt, and coconut oil over medium-high heat, covered, for 2-3 minutes.
- Preheat the oven: Preheat the oven to 180C/350F.
- Prepare the crumble: In a food processor, combine oats, pecans, coconut oil, honey, and a splash of water. Process until crumbly.
- Assemble and bake: Spread the sauteed apples in a baking pan, top with the crumble mixture, and bake for 15-20 minutes until golden brown.
- Serve: Allow the apple crumble to cool slightly before enjoying it with milk, yogurt for breakfast, or ice cream for dessert.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 320 kcal
- Sugar: Approximately 20g
- Sodium: Approximately 100mg
- Fat: Approximately 15g
- Saturated Fat: Approximately 4g
- Unsaturated Fat: Approximately 10g
- Trans Fat: 0g
- Carbohydrates: Approximately 40g
- Fiber: Approximately 8g
- Protein: Approximately 5g
- Cholesterol: 0mg
