Can I make this in the oven instead of grilling?

Absolutely! Preheat your oven to 425°F, place the marinated chicken on a lined baking sheet, and bake for about 15-18 minutes (for cutlets) or until the internal temperature reaches 165°F. You won't get quite the same caramelization as the grill, but it will still be delicious.

Is there a substitute for honey if I don't have any?

Brown sugar or maple syrup work beautifully as substitutes. Each will bring its own subtle flavor profile, but they'll both provide the sweetness and caramelization you're looking for.

Can I use bottled orange juice instead of fresh?

While fresh is ideal for the brightest flavor, bottled orange juice will work in a pinch. If using bottled, don't skip the orange zest – it adds that intense citrus flavor that makes this dish special.

How can I tell when the chicken is done without a thermometer?

Without a thermometer, look for chicken that's firm to the touch, no longer pink inside, and has clear (not pink) juices when pierced. However, a thermometer really is the most reliable method for perfectly cooked chicken.

Grilled Orange Honey Chicken Recipe

Name: Grilled Orange Honey Chicken Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 pounds chicken breasts or thighs, boneless and skinless; ¼ cup coconut aminos or soy sauce; ¼ cup orange juice; 2 tablespoons honey; ½ teaspoon ground ginger; ½ teaspoon salt; ½ teaspoon garlic powder; Zest from half an orange

Description

A delicious and easy-to-make grilled chicken recipe bursting with sweet citrus and honey flavors. Perfect for a healthy and flavorful weeknight dinner or a summer barbecue with friends and family.

Ingredients

Units Scale

Chicken

2 pounds chicken breasts or thighs, boneless and skinless

Marinade

1/4 cup coconut aminos or soy sauce
1/4 cup orange juice
2 tablespoons honey
1/2 teaspoon ground ginger
1/2 teaspoon salt
1/2 teaspoon garlic powder
Zest from half an orange

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Instructions

Prepare the Chicken
If using chicken breasts that are quite thick, slice them horizontally to create thin cutlets. This ensures the chicken cooks evenly and allows for better browning on all sides.
Marinate the Chicken
Place the chicken and all the marinade ingredients into a gallon-sized ziplock bag. Squeeze out excess air and seal the bag tightly. Lay the bag flat, spreading the marinade evenly around the chicken. Refrigerate and let marinate for a minimum of 1 hour, but for best flavor, marinate for several hours or overnight if possible.
Preheat the Grill
Preheat your grill to medium-high heat. Oil the grill grates to prevent the chicken from sticking.
Grill the Chicken
Remove the chicken from the marinade and place it on the heated grill. Grill for 5-7 minutes on one side, then flip and grill the other side for another 5-7 minutes or until the chicken is fully cooked. Ensure the chicken reaches an internal temperature of 165°F (74°C). Cooking times may vary depending on the thickness of your chicken pieces.

Notes

If you prefer not to grill, you can sauté the chicken in a skillet. Heat 2 tablespoons of olive oil in a pan over medium-high heat until hot. Add the marinated chicken in a single layer and cook for about 5 minutes on one side. Flip and cook for an additional 5 minutes, or until cooked through. If you’re using bone-in chicken, cooking time may increase. The chicken is done when it’s firm to the touch and juices run clear.
To enhance the flavor, you can garnish the cooked chicken with fresh orange zest or a drizzle of honey before serving.
This recipe works well with sides like grilled vegetables, rice, or a fresh salad.

Nutrition

Serving Size: 1 Serving
Calories: 220kcal
Sugar: 6g
Sodium: 440mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg