Description
This Garlic Dijon Grilled Chicken recipe features juicy chicken breasts marinated in a flavorful blend of dijon mustard, mayonnaise, and fresh garlic, then perfectly grilled to a tender finish. It’s a simple yet delicious dish ideal for quick weeknight dinners or weekend barbecues.
Ingredients
Scale
Chicken
- 4 (6 – 7 oz.) chicken breasts
- Salt and freshly ground black pepper, to taste
- 1 Tbsp minced fresh parsley, optional
Garlic Dijon Sauce
- 1/4 cup dijon mustard
- 1/4 cup mayonnaise
- 1 1/2 tsp minced fresh garlic
Instructions
- Preheat Grill: Preheat a gas grill over medium-high heat to approximately 425°F (220°C) to ensure a hot cooking surface for a perfect sear on the chicken.
- Prepare Sauce: In a small mixing bowl, combine dijon mustard, mayonnaise, and minced fresh garlic. Season with salt and freshly ground black pepper to taste, stirring until well blended.
- Prepare Chicken: Use a meat mallet to pound thicker parts of the chicken breasts to an even thickness for uniform cooking. Brush the top side of each chicken breast generously with the mustard sauce.
- Start Grilling: Place the chicken breasts on the preheated grill sauce-coated side down. Immediately brush the uncoated side with the remaining mustard sauce to lock in flavor.
- Grill Until Done: Cover the grill and cook the chicken until it reaches an internal temperature of 165°F (74°C) at the thickest part, about 4 minutes per side, turning only once to ensure even cooking and grill marks.
- Garnish and Serve: Sprinkle minced fresh parsley over the grilled chicken if desired, and serve warm for a flavorful and satisfying meal.
Notes
- For best results, pound chicken breasts evenly to prevent undercooked or overcooked spots.
- Use a meat thermometer to check doneness and avoid drying out the chicken.
- Mayonnaise in the sauce helps keep the chicken moist and adds a creamy texture.
- If fresh garlic is unavailable, substitute with 1/2 tsp garlic powder.
- Serve with grilled vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (6-7 oz)
- Calories: 320
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 95mg
