Can I use fresh vegetables instead of frozen?

Absolutely! Fresh spring vegetables work beautifully in this recipe. You'll likely need to adjust the cooking time down slightly as fresh vegetables typically cook faster than frozen ones. Just keep an eye on them after about 12 minutes in the oven.

Why didn't my vegetables brown properly?

The most common reason is overcrowding on the baking sheet. Vegetables need space between them for hot air to circulate and moisture to escape. Next time, try using two baking sheets if needed. Also, make sure your oven is fully preheated before adding the vegetables.

Is there a dairy-free alternative to Parmesan?

Yes! Nutritional yeast provides a similar savory, cheesy flavor while being completely plant-based. Use about 2-3 tablespoons sprinkled over the vegetables after roasting. You could also try dairy-free Parmesan alternatives available at most grocery stores.

Can I prepare this recipe in an air fryer?

Definitely! Air fryers are perfect for this recipe. Cook at 380°F for about 10-12 minutes, shaking the basket halfway through. You might need to work in batches depending on your air fryer size, but the results are wonderfully crisp.

Easy Spring Blend Vegetables Recipe

Name: Easy Spring Blend Vegetables Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 32 ounces frozen spring vegetable blend; 2 cloves minced garlic; 2 tablespoons olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 medium lemon (zest and juice); 1/2 cup grated Parmesan cheese

Description

This easy spring blend vegetables recipe is a quick, healthy, and flavorful side dish featuring a mix of roasted vegetables, zesty lemon, and grated Parmesan cheese. Perfect for spring meals and a great way to enjoy seasonal produce with minimal effort.

Ingredients

Units Scale

Main Ingredients

32 ounces frozen spring vegetable blend
2 cloves minced garlic
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Topping

1 medium lemon (zest and juice)
1/2 cup grated Parmesan cheese

Cook Mode Prevent your screen from going dark

Instructions

Preheat the oven: Preheat your oven to 400 degrees Fahrenheit.
Prepare the vegetables: In a sealable bag or bowl, add the spring vegetable blend, minced garlic, olive oil, salt, and pepper. Toss until the vegetables are evenly coated with the mixture.
Transfer to baking sheet: Spread the coated vegetables onto a baking sheet lined with parchment paper.
Bake the vegetables: Place the baking sheet in the preheated oven and bake for 15-18 minutes, or until the asparagus and onions start to brown slightly and the carrots are tender-crisp.
Add final touches: Remove the vegetables from the oven. If desired, drizzle them with lemon juice, then sprinkle the lemon zest and grated Parmesan cheese on top.
Serve and enjoy: Serve the vegetables hot and enjoy this healthy side dish!

Notes

If using fresh spring vegetables instead of frozen, adjust the baking time as needed.
Lemon juice and zest are optional but add a nice tangy flavor.
This dish pairs well with grilled chicken, fish, or pasta.

Nutrition

Serving Size: 1 serving
Calories: 120
Sugar: 2g
Sodium: 240mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 4g
Cholesterol: 5mg