Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dill Pickle Tofu Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Stacy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Crispy, flavorful Dill Pickle Tofu Bites make the perfect high-protein vegan snack or meal addition. Savory, tangy, and oven-baked for a healthier twist, these tofu bites are infused with dill pickle brine and seasoned generously for maximum taste and texture. Serve with vegan ranch or use as a topping for grain bowls and wraps.


Ingredients

Units Scale

Tofu

  • 2 (14 ounce) blocks extra firm tofu, pressed

Dry Seasonings

  • 1/2 cup cornstarch
  • 2 teaspoons garlic powder
  • 1 1/2 teaspoons dried dill
  • 1 teaspoon kosher salt

For Coating

  • 1/4 cup dill pickle brine
  • 2 tablespoons avocado oil (or another high-heat cooking oil)

Serving (Optional)

  • Vegan ranch dressing

Instructions

  1. Prepare Tofu: Preheat the oven to 425°F (220°C) and line a baking sheet with a silicone mat or parchment paper. Tear the pressed tofu into bite-sized chunks for a more natural, meat-like texture, or cut into small cubes if preferred.
  2. Mix Dry Ingredients: In a small bowl, whisk together the cornstarch, garlic powder, dried dill, and kosher salt until well combined. Set aside for later use.
  3. Coat the Tofu: Place the tofu pieces in a medium mixing bowl. Pour in the dill pickle brine and avocado oil. Using a spatula, gently toss the tofu until evenly coated with the brine and oil. Sprinkle the prepared cornstarch mixture over the tofu and toss again until all pieces are evenly coated with the seasoning.
  4. Arrange on Baking Sheet: Spread the seasoned tofu pieces evenly on the prepared baking sheet, making sure the pieces do not touch each other. This helps them bake up crispier.
  5. Bake Tofu: Bake the tofu in the preheated oven on the top rack for 20 minutes. Remove the baking sheet and carefully flip each piece of tofu using tongs or a spatula. Return the tray to the oven and bake for an additional 20 to 25 minutes, or until the tofu is golden brown and crispy.
  6. Serve: Serve the tofu bites warm. Enjoy as a snack with vegan ranch, or use them as a protein-packed topping for grain bowls, salads, or wraps.
  7. Storage: Allow any leftovers to cool fully, then store in an airtight container in the refrigerator for up to 5 days. For best results, reheat using an air fryer, toaster oven, or conventional oven to restore crispiness.

Notes

  • Press the tofu thoroughly to remove excess water for the best texture.
  • Tearing the tofu by hand gives more surface area for maximum crispiness and flavor absorption.
  • For a gluten-free option, ensure all ingredients (like pickle brine and ranch) are certified gluten-free.
  • Baking instead of frying makes for a healthier recipe with less oil.
  • Adjust seasoning or brine amount to taste for a more pronounced dill or pickle flavor.

Nutrition

  • Serving Size: 1 serving (approximately half the recipe)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 0mg